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It is easy to say that one can or will do something, but is much more difficult to actually do it.
说起来做某事容易，但其实做起来很难。
I know I should give up smoking, but easier said than done.
我知道应该戒烟，但说起来容易做起来难。
A: If you're not happy with yourself, then change.
如果你感到不开心，那就改变吧。
B: Easier said than done.
你说得容易。