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我要写什么来着...

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2018年08月08日

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Have you ever been shopping and returned home to find that you have forgotten to buy the very item you went shopping for? Have you known it was going to rain yet left your umbrella at home? Have you gone out and left the television on?

你有过这种经历吗?当你去超市买东西,回到家发现有的东西忘了买;出门前看着乌云密布,下起雨来却发觉自己没有带伞;在外面和朋友浪的飞起,完全忘记了家里的电视还开着。

我要写什么来着...

All these instances are examples where prospective memory has failed - you have not remembered to take the action you had planned. While these examples are comparatively trivial, poor prospective memory can have serious consequences - forgetting to take medication, or leaving the stove on, for example.

这些都是前瞻性记忆丢失的例子,你忘了做你本想做的事情。虽然这些例子看起来没有什么所谓,不过前瞻性记忆不良也是会导致非常严重的后果——例如,忘记按时吃药,或者忘记关煤气。

A failing prospective memory can be an early sign of Alzheimer's disease, according to University of Chichester psychologists, and new therapeutic methods are being used to utilise levels of prospective memory as a means to accurately diagnose diseases of cognitive impairment. Such methods can be effective non-invasive alternatives to traditional clinical methods such as the extraction of cerebral spinal fluid.

前瞻性记忆不良也是阿兹海默症的前兆,现在有的诊断方法已经将前瞻性记忆水平作为确诊认知障碍疾病的标准。这种标准可以替代之前提取脑脊液的方法进行诊断,安全且不会对病人造成伤害。

All age groups reported improvement in prospective memory, but it was particularly marked in those older subjects with mild cognitive impairment, that is, potentially in the early stages of Alzheimer's disease. The study suggests that encouraging people in this category to adopt enactment as a means to enhance prospective memory could result in them leading independent, autonomous lives for longer

无论什么年龄段的受试者前瞻记忆都有所改善,尤其是在那些患有轻度认知功能障碍的老年人身上。研究人员认为,采用这种方法可能能减缓阿兹海默症的症状。研究表明,鼓励这一类人采用制定作为增强前瞻性记忆的手段可能会帮助他们独立、自主地生活更长时间。

Leading the study was Dr Antonina Pereira from the University of Chichester. She said: "Poor prospective memory can range from the vaguely annoying to life threatening, depending on the circumstances."

研究的作者Antonina Pereira博士说:“前瞻记忆缺失所带来的影响,小到让人烦恼,大到威胁生命。

She added: "We did indeed find that prospective memory erodes as we get older, and our early findings in this little researched area would suggest that enactment techniques are effective in improving prospective memory. We were heartened to see that there was improvement in our group with mild cognitive impairment. "

她补充道:“随着年龄的增长,前瞻性记忆的衰退是不可避免的事情,我们在研究中看到有方法可以改善轻度认知障碍,这让我们备受鼓舞。”

"The next time you would like to remember to pick up a pint of milk from the store on your way home, do not wait until you have got home to realise you have forgotten to do it. Instead, recreate the action you would like to remember, pretending that you are actually doing it, in as much vivid detail as possible. This might feel awkward to begin with, but it has been identified as an optimal technique to enhance prospective memory. It can have very long lasting effects and work even for people with cognitive impairment. Acting is the key."

“下次当你想要在回家的路上从店里买一品脱牛奶时,不要等回到家才意识到你忘记了。相反,不断重复练习你想记住的动作,假装你真的在做,尽可能生动的细节。这可能开始感到尴尬,但它是提高前瞻记忆的最佳技术。它所产生的效果是持久的并且能帮助到那些有认知障碍的人。动起来是关键。


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