你不知道的红茶的好处

你不知道的红茶的好处

More than just an alternative to coffee, black tea has lots of surprising health benefits for both inside and outside the body.

红茶不仅仅是咖啡的替代品，它对身体内外的健康都有很多令人惊讶的好处。

Black tea is a tea that has been brewed to 100% oxidize to make the leaves black, this process is also known as total fermentation. Black tea is also known as red tea due to the reddish water, depending on the degree of oxidation during fermentation, the water color will have different shades.

红茶是一种100%氧化，使茶叶变黑的茶，这个过程也被称为总发酵。黑茶又称红茶，由于水呈红色，根据发酵过程中氧化程度的不同，水色会有不同的深浅。

Black tea is made from the leaves of the Camellia Sinensis family and is fully oxidized (more than both Oolong and green tea). Therefore, black tea has a very good health benefits that you will discover through the following article.

红茶是由山茶花科的叶子制成的，并且是完全氧化的(比乌龙茶和绿茶都多)。因此，你将通过下面的文章发现，红茶对健康有很好的益处。

Benefits of black tea for health

红茶对健康的好处

Treatment of wounds

治疗伤口

The tannin found in black tea acts as an astringent to prevent bleeding from open wounds. Gently press a wet tea bag on the affected area to stop bleeding and reduce swelling. However, if you notice any signs of infection, go to the hospital for a check.

红茶中的单宁酸能起到止血的作用，防止伤口流血。用湿茶袋轻压患处，止血消肿。但是，如果你发现任何感染的迹象，去医院检查一下。

Reduce conjunctivitis

减少结膜炎

Conjunctivitis causes eye redness and swelling. If you suffer from this condition, place a warm and wet black tea bag on your eyes for 5 minutes, followed by a cooled tea bag for 2 minutes. The tannins in tea bags will reduce swelling. Repeat several times a day to eliminate this problem.

结膜炎会引起眼睛红肿。如果你有这种情况，把一个温暖湿润的红茶袋放在你的眼睛上5分钟，然后再放一个冷却的茶袋2分钟。茶包中的单宁酸可以消肿。每天重复几次可以消除这个问题。

Deodorize foot odor

除脚臭

Black tea is one of the most effective home remedies for foot odor. The tannic acid in black tea has the ability to kill bacteria and tighten pores, it can help your feet to sweat less. Take advantage of this by soaking your feet in a cup of black tea daily.

红茶是治疗足臭最有效的家庭疗法之一。红茶中的单宁酸有杀菌和收缩毛孔的能力，它可以帮助你的脚少出汗。利用这一点，每天泡一杯红茶。

Reduce swelling

减少肿胀

Black tea contains tannic acid which reduces shrinking of swollen tissues and helps prevent serious bleeding. If you have gums swelling, press the black tea bag directly into it to cure it. You can also use tea as a mouthwash to improve the health of your gums.

红茶含有单宁酸，可以减少肿胀组织的收缩，防止严重出血。如果牙龈肿胀，直接将红茶袋压进去可以治疗。你也可以用茶作为漱口水来改善牙龈的健康。

Strengthen the immune system

增强免疫系统

Scientists at Tufts University compared the ORAC of tea with 22 vegetables. (ORAC refers to the capacity of Oxygen Radical Absorbance, which measures the total amount of antioxidants of food and other chemicals: The higher the ORAC score, the higher its antioxidant capacity.) Black tea surpasses the top fruits and vegetables. Drink black tea daily to get maximum benefits for your health.

塔夫斯大学的科学家们比较了茶和22种蔬菜的ORAC。(ORAC指的是氧自由基吸收能力，衡量的是食品和其他化学品中抗氧化剂的总量:ORAC得分越高，其抗氧化能力越强。)红茶超过了最好的水果和蔬菜。每天喝红茶对你的健康有最大的好处。

Soothe irritated eyes

安抚愤怒的眼睛

Suffering from dryness and itchy eyes? Soak two bags of black tea with warm water for ten minutes. Remove excess fluid and place tea bag filter into your eyes to ease irritation and reduce inflammation. These home remedies for allergy eyes are very helpful and easy to follow.

眼睛干涩发痒?将两袋红茶用温水浸泡10分钟。清除多余的液体，并将茶袋过滤器放入眼睛，以缓解刺激和减少炎症。这些家庭治疗过敏的眼睛是非常有用的和容易遵循。

Prevent colds

预防感冒

Like many other cold remedies, the flavonoids and caffeine in black tea have been shown to prevent the growth of the herpes virus that causes colds or respiratory infections.

和许多其他感冒药一样，红茶中的类黄酮和咖啡因已被证明可以防止引起感冒或呼吸道感染的疱疹病毒的生长。

Anti-allergy

防过敏

Tea is high in flavonoids, which are plant chemicals that fight inflammation and allergies. Sipping a few cups a day will help you reduce allergy symptoms.

茶富含类黄酮，这是一种植物化学物质，可以对抗炎症和过敏。每天喝几杯会帮助你减轻过敏症状。

Treating itching rash

治疗瘙痒皮疹

You accidentally come across roadside wild plants or have an itchy insect bite. You can take tea bag filter into a bath full of warm water. The tannic acid in tea helps to release, which reduces inflammation and itching.

你不小心碰到路边的野生植物或者被虫子咬了一口。你可以把茶袋过滤器放入装满温水的浴缸中。茶中的单宁酸有助于缓解炎症和瘙痒。

Cancer prevention

癌症预防

The antioxidants, called polyphenols, found in black tea help in preventing the formation of potential carcinogens in the body, leading to certain cancers like chambers. eggs, lung, asthenia, colorectal and bladder cancer. Studies have shown that black tea is effective in preventing stomach, prostate and breast cancer.

红茶中发现的抗氧化剂多酚有助于防止体内潜在致癌物的形成，这些致癌物会导致像钱伯斯这样的癌症。鸡蛋，肺，虚弱，结肠直肠癌和膀胱癌。研究表明，红茶能有效预防胃癌、前列腺癌和乳腺癌。

Black tea contains a compound called TF-2 that is responsible for causing apoptosis (programmed death of cancer cells), while normal cells are not affected. In addition, black tea can also significantly reduce the risk of oral cancer in smokers or using other tobacco products. Black tea also prevents cancer by inhibiting the formation and growth of malignancies.

红茶中含有一种叫做TF-2的化合物，它会导致细胞凋亡(癌细胞的程序性死亡)，而正常细胞不会受到影响。此外，红茶还可以显著降低吸烟者或使用其他烟草制品罹患口腔癌的风险。红茶还可以通过抑制恶性肿瘤的形成和生长来预防癌症。