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这些食物不应该作为早餐吃,因为它容易引起胃癌

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2020年08月02日

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These foods should not be eaten for breakfast because it is easy to cause stomach cancer

这些食物不应该作为早餐吃,因为它容易引起胃癌

Breakfast is very important but not all are good to eat, so choosing healthy foods if you do not want what you eat in the morning will "wreak havoc" on your body.

早餐很重要,但并不是所有的早餐都适合吃,所以如果你不想要你早上吃的东西,会对你的身体“造成严重破坏”的话,选择健康的食物。

Stomach cancer is a common malignancy, the occurrence of stomach cancer is related to many factors, the most important of which is eating habits. To prevent the occurrence of stomach cancer and improve the quality of human life, it is necessary to start with breakfast, develop good eating habits and stay away from foods that cause stomach cancer.

胃癌是一种常见的恶性疾病,胃癌的发生与许多因素有关,其中最重要的是饮食习惯。为了预防胃癌的发生,提高人类的生活质量,必须从早餐开始,养成良好的饮食习惯,远离导致胃癌的食物。

So which foods should be avoided for breakfast to prevent stomach cancer?

那么早餐应该避免哪些食物来预防胃癌呢?

1. Fried food

油炸食品

With an increasingly fast pace of life, many people choose to use convenient fried foods such as fried dough sticks, donuts, and fried chicken in the morning. In fact, fried foods are low in good nutrition, while their fat content is high, making it easier for us to gain weight.

随着生活节奏越来越快,很多人在早上选择使用方便的油炸食品,如油条、甜甜圈、炸鸡。事实上,油炸食品营养含量低,脂肪含量高,容易使我们发胖。

The amount of calories in a donut is about 230-250 calories, of which about 25% is from fat. The fried foods are high-temperature fried foods, which not only contain lots of oil, but the nutrients have been destroyed. Fried foods also tend to produce unsaturated fatty acids and carcinogens like polycyclic aromatic hydrocarbons, which can easily cause stomach cancer.

一个甜甜圈所含的热量约为230-250卡路里,其中约25%来自脂肪。油炸食品是高温油炸食品,不仅油含量高,而且营养成分已被破坏。油炸食品还容易产生不饱和脂肪酸和多环芳烃等致癌物质,这些物质很容易导致胃癌。

2. Boiled eggs with tea water

用茶水煮鸡蛋

Many people like to eat boiled eggs with tea at breakfast. This is not good at all because the tea leaves produce unhealthy chemicals during too long heating and penetrating the egg. Factors in the egg will cause strong irritation to the stomach lining. Long-term consumption of boiled eggs with tea for breakfast will not only irritate the stomach lining but may also cause stomach cancer.

许多人喜欢在早餐时吃茶水煮鸡蛋。这一点也不好,因为茶叶在太长时间加热并渗透到鸡蛋中会产生有害的化学物质。鸡蛋中的成分会对胃粘膜产生强烈的刺激。早餐长期食用茶水煮鸡蛋,不仅会刺激胃粘膜,还可能导致胃癌。

3. Pineapple

菠萝

In the morning, you should not eat pineapple because pineapple is fast acting with strong enzymes. Eating pineapple on an empty stomach will hurt your stomach, which can push you closer to cancer. In addition to pineapple, other acidic fruits such as lemons, sour fruits ... should also be removed from breakfast. Pineapple's nutrients are absorbed better after breakfast, and eating pineapple after meals can help digestion.

在早上,你不应该吃菠萝,因为菠萝是快速作用的强酶。空腹吃菠萝会伤害你的胃,这可能会把你推向癌症。除了菠萝,其他酸性水果如柠檬、酸味水果……也应该从早餐中去除。菠萝的营养成分在早餐后更容易被吸收,饭后吃菠萝有助于消化。

4. Snacks and soft drinks

零食及软饮料

Many people's breakfast is now replaced by snacks like cookies. Cookie snacks are processed foods, often with polysaccharides and oils, which tend to cause weight gain when eaten over a long period of time. Moreover, these snacks are low in the nutrients, lacking in the high quality protein, vitamins and trace elements we need. Long-term use of light meals instead of breakfast can cause malnutrition.

许多人的早餐现在被饼干之类的零食所取代。饼干类零食是经过加工的食品,通常含有多糖和油脂,长时间食用会导致体重增加。此外,这些零食营养含量低,缺乏我们所需的优质蛋白质、维生素和微量元素。长期用清淡的食物代替早餐会导致营养不良。

Drinking carbonated beverages with breakfast for a long time can cause calcium deficiency in the body and stimulate the gastrointestinal mucosa, which is not good for gastrointestinal health. To prevent stomach cancer from happening, you should choose nutritious foods for breakfast to ensure a balanced diet.

早餐长期饮用碳酸饮料会导致体内钙缺乏,刺激胃肠粘膜,不利于肠胃健康。为了预防胃癌的发生,早餐应该选择营养丰富的食物,以确保均衡的饮食。

5. Spicy foods

辛辣的食物

Chili is a popular spice in life, many people like to eat spicy at every meal. In the morning, the stomach is relatively weak, if eating spicy food, it will stimulate the stomach, secrete too much digestive fluids, make the stomach lining congestion or edema, and increase the burden on the stomach. Therefore, eating foods containing spicy spices actually harm the stomach, suggesting not to eat in the morning.

辣椒在生活中是一种受欢迎的香料,许多人喜欢在每顿饭吃辣。早上,胃比较虚弱,如果吃辛辣的食物,会刺激胃,分泌过多的消化液,使胃衬充血或水肿,增加胃的负担。因此,食用含有辛辣香料的食物实际上对胃有害,建议不要在早上吃。

Eating habits are closely related to the occurrence of stomach cancer, so people need to develop good eating habits. Whether it's breakfast, lunch or dinner, the balanced nutritional structure must be guaranteed to improve the body's immunity and disease resistance. Also, if you want to prevent the occurrence of stomach cancer, you have to chew slowly with breakfast.

饮食习惯与胃癌的发生密切相关,所以人们需要养成良好的饮食习惯。无论是早餐、午餐还是晚餐,都必须保证均衡的营养结构,提高身体的免疫力和抗病能力。此外,如果你想防止胃癌的发生,你必须在早餐时慢慢咀嚼。


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