睡眠的警告：有中风迹象需要尽快去看医生

睡眠的警告：有中风迹象需要尽快去看医生

Every time you are unwell, your body sends out signals indicating your health is having problems. For example, persistent, persistent coughs are the cause of pneumonia, or worse, cancer; Unusual vaginal bleeding signals that you may have gynecological infections, cervicitis ... That is to say, our body is miraculous in that, we always know how to signal at the right time so we can find the doctor in time.

每次你不舒服的时候，你的身体就会发出信号，表明你的健康出了问题。例如，持续不断的咳嗽是肺炎或更糟的癌症的病因;不寻常的阴道出血信号表明你可能有妇科感染，宫颈炎…也就是说，我们的身体是神奇的，我们总是知道如何在正确的时间发出信号，这样我们就能及时去看医生。

Even more miraculously, you can quickly "catch" these signals even while you are sleeping. Generally, an adult's sleep is considered quality when it lasts 7–9 hours and doesn't wake up more than once. If you see unusual signs in your sleep, do not ignore it but see what that sign says. Listen to your body to see where the health problems are, you will have a way to fix it.

更神奇的是，你甚至可以在睡觉的时候迅速“捕捉”到这些信号。一般来说，如果一个成年人的睡眠持续7-9个小时，而且半夜不会醒来，就被认为是高质量的。如果你在睡眠中发现不正常的迹象，不要忽视它，而是看看那个迹象表明了什么。倾听你身体的声音，看看哪里有健康问题，你就会有办法解决它。

What are the signs when sleeping stroke warning?

睡眠中风的征兆是什么?

1. Sleep apnea

睡眠呼吸暂停

In most cases, snoring is nothing to worry about (if it's at a normal, even volume). However, if your snoring sounds like snorting or gasping and you always feel sleep deprived during the day, it is a sign that you have sleep apnea.

在大多数情况下，打呼噜没什么好担心的(如果它的音量正常的话)。然而，如果你的鼾声听起来像鼻息或喘气，而且你总是觉得白天睡眠不足，这就是你患有睡眠呼吸暂停症的迹象。

Basically, sleep apnea occurs for one of two reasons: the upper airway is constantly blocked during sleep, leading to a decrease or complete cessation of air flow; The brain does not send the signals it needs to get the airways working. Whatever the reason, you will experience breathing stops several times during the night.

基本上，睡眠呼吸暂停的原因有两个:在睡眠期间上呼吸道经常被堵塞，导致空气流动减少或完全停止;大脑并没有发送让气道工作所需的信号。不管是什么原因，你会在晚上经历几次呼吸停止。

If this persists and is accompanied by a headache or dry mouth when you wake up, see your doctor right away. Because, if sleep apnea is not controlled, it will lead to the risk of high blood pressure and heart fatigue.

如果这种情况持续下去，并且醒来后还伴有头痛或口干，请立即去看医生。因为，如果睡眠呼吸暂停得不到控制，就会导致高血压和心脏疲劳的风险。

2. Snore constantly

鼾声不断

Don't be too alarmed when you often snore. Lots of people find themselves with this same symptom, and this is not necessarily an alarming problem (unless the person lying next to or next to you cannot tolerate it). However, when your snoring sounds like a snort, a gasp and at the same time you feel drowsy during the day, you are more likely to suffer from sleep apnea.

你经常打呼噜，不要太惊慌。很多人发现自己都有同样的症状，但这并不一定是一个令人担忧的问题(除非你旁边的人无法忍受)。然而，当你的鼾声听起来像打鼾、喘气，同时你在白天感到昏昏欲睡时，你就更有可能患睡眠呼吸暂停症。

3. Insomnia

失眠

In case of difficulty sleeping, tossing in can be dangerous to your health. If this state goes on for a long time, it will easily lead to lack of sleep, poor mental performance, and overall physical quality will also decline significantly.

如果你很难入睡，那么在床上翻来覆去会对你的健康造成危害。如果长时间处于这种状态，很容易导致睡眠不足，精神表现不佳，整体身体素质也会明显下降。

Experts remind that good sleep is essential for maintaining good health. Just by maintaining good sleep, you can improve your immunity and keep you energized the next day, possibly increasing longevity in the long run.

专家提醒，良好的睡眠对保持健康至关重要。只要保持良好的睡眠，你就可以提高你的免疫力，让你在第二天精力充沛，从长远来看可能会延长寿命。

4. Waking up soaked in sweat

醒来时浑身是汗

Every time you wake up in the middle of the night, you will find the back of your shirt wet with sweat. First try to improve this by lowering the temperature of your bedroom and wearing lighter clothes. If all goes, it may be because of a change in your hormones. Thyroid conditions and menopause can cause hormonal imbalances, causing you to sweat a lot at night.

每次你在半夜醒来，你会发现你的衬衫背面被汗水湿透了。首先，通过降低卧室的温度和穿轻便的衣服来改善这一点。如果一切顺利，可能是因为你的荷尔蒙发生了变化。甲状腺疾病和更年期会导致荷尔蒙失衡，导致你在晚上出很多汗。

5. Keep furniture tightly when sleeping

睡觉时把家具放紧

Many people have a sleep habit that often lies in difficult positions and holds objects in sleep. This proves that the heart is weak, if this condition persists, you may experience conditions such as nervousness and chest pain. At such times, you should try drinking a cup of tea with cinnamon or licorice will probably improve your mood.

很多人都有这样的睡眠习惯，他们经常在睡觉时以不同的姿势躺着，握着某个物体。这证明心脏是虚弱的，如果这种情况持续下去，你可能会经历紧张和胸痛等情况。在这种时候，你应该试着喝一杯含有肉桂或甘草的茶，这可能会改善你的情绪。

6. Urinate at night

晚上小便

If you drink a lot of water before bed, it's normal to wake up once or twice a night to go to the bathroom. But if you wake up frequently, you may have some serious medical problems: diabetes, cystitis, kidney disease or urinary tract infection. If this condition persists, interfering with sleep and general health, you should visit the hospital to find out the cause.

如果你在睡觉前喝了很多水，那么每晚醒来上一两次厕所是很正常的。但如果你经常醒来，你可能会有一些严重的健康问题:糖尿病、膀胱炎、肾病或尿路感染。如果这种情况持续，干扰睡眠和一般健康，你应该去医院找出原因。