睡眠中的4个迹象预示着肝病症状

睡眠中的4个迹象预示着肝病症状

The liver is an organ responsible for important functions in metabolism and detoxification of the body. Once the liver has a problem, your body will contain many toxins stored inside. According to Oriental medicine, the liver is also closely related to sleep, so just one strange sign appearing in sleep will partly help you realize whether your liver health is good or bad.

肝脏是人体代谢和解毒的重要器官。一旦肝脏出现问题，你的体内就会储存许多毒素。根据东方医学，肝脏也与睡眠密切相关，所以只要在睡眠中出现一个奇怪的信号，就能在一定程度上帮助你意识到自己的肝脏健康是好是坏。

What signs while sleeping warning liver disease?

肝病的睡眠预警信号是什么?

To realize the health of the liver, you just need to see if you encounter 1 of the 4 conditions below when you sleep or not!

要了解肝脏的健康，你只需要看看你在睡觉的时候是否会遇到以下四种情况中的一种!

1. Or lose sleep, wake up easily at midnight

失眠，或者很容易在午夜醒来

There are many people who often encounter sluggish sleep, even staying up all night, if they are motivated, they will wake up immediately. This is a sign that the liver is on fire, affecting the autonomic nerve on the liver's surface, making the patient often lose sleep at night.

有很多人经常睡得懒洋洋的，甚至通宵不睡，如果他们有动力，他们会马上醒来。这是肝脏着火的信号，影响了肝脏表面的自主神经，使人经常在晚上失眠。

Therefore, if you find yourself having difficulty falling asleep, or waking up in the middle of the night, especially in the 1-3am frame, then you should focus on getting a liver test.

因此，如果你发现自己难以入睡，或在半夜醒来，特别是在凌晨1-3点，那么你应该集中精力去做一个肝脏测试。

2. You grind your teeth while you sleep

睡觉时磨牙

When you sleep and fallen into a deep sleep and it is difficult to realize what reactions you have during sleep. The liver is also nourished by the blood during sleep, so it makes it easier for the body to fall asleep.

当你睡觉后，进入深度睡眠时，很难意识到你会有什么反应。肝脏在睡眠时也受到血液的滋养，所以它使身体更容易入睡。

If the blood circulation is poor, it will make the mind uneasy, thereby giving birth to dreaming, grinding teeth. When you find out that you encounter this phenomenon, you should proactively go to a doctor immediately because if you wait for a long time, it can affect the aesthetics, because teeth that are frequently friction together will be worn out, causing facial deformation.

如果血液循环不好，就会使头脑不安，从而产生做梦、磨牙的现象。当你发现你遇到这种现象的时候，你应该立即主动去看医生，因为如果你等的时间长了，它会影响美观，因为经常在一起磨擦的牙齿会磨损，导致面部变形。

3. Calf cramps

小腿抽筋

There are 3 reasons that will cause calf cramps when sleeping. The first is due to lack of oxygen to the blood due to high blood lipids, second is due to lack of calcium and the third is related to liver problems.

有3个原因会导致在睡觉时小腿抽筋。第一是由于血液缺氧引起的高血脂，第二是由于钙的缺乏，第三是与肝脏问题有关。

Because the liver also dominates the tendons, when the liver's function is impaired, the toxins in the body accumulate, which will affect the body's tendons naturally. As a result, you will experience calf cramps during persistent sleep. At this time, it is important to pay attention to whether there is any problem with the liver for early treatment.

由于肝脏也是肌腱的主宰者，当肝脏的功能受损时，体内的毒素就会累积，自然地影响到人体的肌腱。因此，在持续的睡眠中，你会感到小腿抽筋。在这个时候，重要的是要注意肝脏是否有任何问题，以便早期治疗。

4. Diarrhea at night

晚上腹泻

The liver is the organ that promotes bile secretion and governs the digestive system, so if the liver has a problem, the spleen as well as the stomach will be affected, making the bile not work well. This will cause you to have diarrhea at night, even when you are sleeping, you must wake up and run to the toilet immediately.

肝脏是促进胆汁分泌和控制消化系统的器官，所以如果肝脏有问题，脾脏和胃都会受到影响，使胆汁不能正常工作。这会导致你在晚上腹泻，即使在你睡觉的时候，你也必须马上醒来跑去上厕所。