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健康成长的小秘诀

  • 软件大小:22KB
  • 资料等级:☆☆☆☆☆
  • 更新时间:2009-07-05
  • 文件类型: 格式
  • 下载次数:778
  • 资料来源:互联网
  • 资料性质:免费资料
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 Today, due to (由于)numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips(小建议) are a good start for getting you on your way to living a long and healthy life.
      Eat a balanced diet (
饮食平衡)— one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated(饱和的) fat, trans fat, and cholesterol.(胆固醇) A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health.
      Be physically active — try to incorporate(
并入) 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging (慢跑)with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit.

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