实用英语口语：早餐切忌喝“冷饮”
实用英语口语：早餐切忌喝“冷饮” 英文版
1 In their daily lives, there are some city folks who love to drink a glass of fruit and vegetable juices early in the morning when they wake up. Although this can promote the direct absorption of nutrients and the elimination of bodily waste, but they overlook one crucial point, i.e. the human body always loves a warm environment.
2 Professor Wang Bingyuan who specializes in the internal medicine of digestion at the First Affiliated Hospital of China Medical University warned that only when the body is warm can our microcirculation be normal, and only then can oxygen, nutrients, waste, etc. have a smooth passage [lit. be transported smoothly.]
3 So for breakfast, vegetable juices, iced coffee, and iced juices should never be ingested first. In the short term, you might not feel any bodily discomfort, but in actual fact, it will cause your health to deteriorate by the day.
4 In light of this, you should, for your morning meal, first have a hot meal of rice gruel, oatmeal, goat's milk, soft bean curd, sesame porridge, etc. before you go on to eat vegetables, bread, fruits, dimsum, etc.
实用英语口语：早餐切忌喝“冷饮” 中文版
1 生活中，部分市民喜欢早晨起来后喝杯蔬果汁，虽说可以提供蔬果中直接的营养及清理体内废物，但大家忽略了一个最重要的关键，那就是人的体内永远喜欢温暖的环境。
2 中国医科大学附属第一医院消化内科王炳元教授提醒，身体温暖，微循环才会正常，氧气、营养及废物等的运送才会顺利。
3 所以吃早餐时，千万不要先喝蔬果汁、冰咖啡、冰果汁等等，短时间内也许您不觉得身体有什么不舒服，事实上会让你的身体日渐衰弱的。
4 因此早上第一样食物，应该是享用热稀饭、热燕麦片、热羊乳、热豆腐花、热豆浆、芝麻糊等，然后再配着吃蔬菜、面包、水果、点心等。
