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双语 ● Good Habits Lead You to Success 成功源于积极的习惯

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2019年09月11日

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Good Habits Lead You to Success 成功源于积极的习惯

◎ Marie Forleo

The single most important factor that contributes to success is what you do every single day. It is as simple as that. You habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. Having positive habits does not mean that you will succeed every single time. However, in the long run, there is no doubt that you will achieve all your goals and be successful. On the other hand, if you have strong negative habits, you are guaranteed to fail in the long run. It does not matter whether you succeed today or not. If your habits are self-destructive, you will fail in the long run.

引导成功唯一且最重要的因素,是你每一天所做的事情。就这么简单。你的习惯将会决定你是否成功。如果你有强大且健康、积极的习惯,你现在是否失败都不重要,因为你将来注定会成功。保有积极的习惯并不意味着你每一次都会成功。然而,从长远看来,毫无疑问你将会实现所有的目标,成为成功人士。相反,如果你有强大的消极的习惯,你将来注定会失败。无论你现在成功与否。如果你的习惯是自我毁灭性的,你将来必定失败。

Why are Habits so Important?

为什么习惯如此重要?

Because you repeat the same actions and the same behaviors every single day. A single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a tremendous impact on your life in the long run.

因为你每一天都在重复同样的动作和行为。一次积极的行动不会改变你的人生,但是同样的行动重复1 000次,将会对你的人生产生巨大的影响。比如,如果你去做一次健身,你不会看到有什么大的不同。然而,你五年里去做了1 000次健身,你就会发现你身体的巨大变化了。这一原则也适用于理财、健康、人际关系、工作、事业和学校。每一天都充分简单积极地行动,将会对你今后的人生产生巨大的影响。

Guaranteed Success

必定成功

When you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive actions, the only logical result will be success. A man who has a strong work ethic and who has a clear goal will succeed no matter what. This man has developed the habit of working hard. It does not matter whether he fails an exam or miss a sale. The man will keep working until he succeeds. I am not worried about this man. He will be successful.

如果你有强大的积极的习惯,不管你现在失败与否,你将来都注定会成功。你知道播种与收获的道理吗?这个道理就是你将会收获你播种的东西。如果你一直做良好的积极的事情,唯一合乎逻辑的结果就是成功。一个有着良好职业道德和明确目标的人,无论怎样都会成功。这个人已经形成了努力工作的习惯。一次考试失败或是错过一笔生意都没有关系。这个人会继续努力直到成功。我不担心这样的人。他必定会成功。

Guaranteed Failure

必定失败

When you have negative habits, failure is guaranteed for you until you take the conscious decision to change your habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, let’s not forget those other negative habits that are often the real cause of failure. These negative habits are character traits that will stop you from achieving success. I’m talking about mental habits such as procrastination, laziness, fear, shyness, lack of courage, etc. Procrastination is the worst negative habit. It is a dream killer. Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow. However, when tomorrow becomes today, the procrastinator keeps delaying. The only solution to his problem is to start taking action right now.

如果你有消极的习惯,你必定失败,除非你主动采取措施永远改掉这些习惯。消极的习惯包括暴饮暴食、赌博、吸烟、酗酒和吸毒。然而,我们不能忘记其他那些真正导致失败的消极习惯。这些消极习惯是可能阻止你走向成功的性格特点。我指的是精神层面的习惯,例如拖延时间、懒惰、恐惧、羞怯、缺乏勇气,等等。浪费时间是最糟糕的坏习惯。它是梦想的杀手。非但不采取行动,为达到目标而努力,取而代之的是拖延,明日复明日。然而,当明天变成了今天,仍旧在拖延。针对这个问题,唯一的解决办法就是立即采取行动。

How to Develop Positive Habits

如何形成积极的习惯

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

没有什么是比形成积极的习惯更简单的了。你只需要每一天都做你希望能形成习惯的事情。如果你想养成跑步的习惯,那就尽量每天都去跑步。如果你想养成健康饮食的习惯,那么每天都吃健康食品。如果你想有阅读的习惯,每天都阅读。习惯是由重复养成的。你重复得越多,以后做起来就越容易。

How to Eliminate Negative Habits

怎样摒弃消极的习惯

The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasures to these habits in the past.

打破消极习惯的唯一方式就是停止重复它们。如果你是个烟民,停止吸烟。如果你是个吸毒的人,停止吸毒。如果你是个拖拉的人,停止拖沓,现在就采取行动。当然,开始的时候会很困难。第一周将会非常辛苦。三周以后,你就会觉得好多了。摒弃消极的习惯是很难的,因为你过去的许多乐趣都与这些有关。

How Psychology Can Help

怎样用心理学来帮助你

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

如果你想成功地改变你的习惯,你应该改变你内心里关于这些习惯的想法和信念。比如,你的旧观念是:“我喜欢香烟,因为它让我感觉很好,很轻松。我需要香烟来使我快乐和放松。”如果你保有这样的想法,那么你的戒烟行动将不会持续很久。想反,你应该采取这样一条新的信仰:“我喜欢瑜伽,因为这使我感觉舒适而放松。香烟是有害的,它破坏我的健康。瑜伽使我快乐。”你应该分析你的观念,确保你不会停止改掉恶习。当你试图形成良好习惯的时候也是同样。当你想开始健康饮食的时候,你应该开始想这些积极的观念:“健康的食物对我的健康是有益的。它给我许多能量,我感觉很好。”

Action Plan

行动计划

It’s now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to eliminate: gambling, drug and alcohol abuse, overeating, procrastination, shyness, etc.

现在就是你形成生活中的积极习惯、改掉恶习的时候了。写下三个你想养成的积极习惯三个你想改掉的消极习惯。对于每一个积极的习惯,准确地写下你每一天将采取什么行动来培养新习惯。对于每一个消极的习惯,准确地写下你未来几周打算不做什么。这些是引导你走向成功的积极的习惯:锻炼身体、健康饮食、阅读、节俭、学习、人际关系,努力工作,等等。这些是应该改掉的消极的习惯:赌博、吸毒、嗜酒、暴饮暴食、拖沓、害羞,等等。

You Can Do It!

你能行

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

每个人都可以改变。这只需要勇气和承诺。现在就下定决心通过改变习惯来改善你的生活。采取行动吧!不要害怕。是的,你也许会在这条路上犯错误。但是永远不要忘记,如果你的生活中有积极的习惯,你必定会成功。如果你坚持到底,成功就会属于你。

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