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恋爱物语成功克服惰性的5个步骤

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Step 1: You're Not Lazy(你并不懒惰)
The word "lazy" is a condemnation. It's shameful. It's not you.

Step 2: Illness(懒惰易生病)
If your energy level is low for months on end, get checked out by a doctor. It could be depression or illness. Make sure you're ok before moving on to step 3.

Step 3: Plan(计划)
Write down what you want to get done - in order of importance - and put it on a daily schedule.

Step 4: Find Your Groove(找到自己的毛病)
Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.

Step 5: Set That Alarm(准时)
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.
 

【词汇讲解】

1.condemnation n. 谴责,非难,定罪, 非难或定罪的理由

如:She cares nothing about the condemnations of her action. 
她对别人对她行为的多方谴责一点也不在乎。

The Chinese are unanimous in their condemnation. 
全中国人民一致提出谴责。
 
2.shameful adj. 可耻的

如:They considered her behaviour a shameful piece of snobbery. 
他们认为她为人势利, 行为可耻.

These shameful manoeuvreswere aimed at securing his election. 
这种可耻的伎俩都是为了能让他当选.

3.depression  n. 沮丧,萧条

如:During the depression, millions of the unemployed wandered around in the streets. 
经济萧条时期, 有好几百万的失业者在街头游荡。

In time of depression, there were no enough jobs. 
萧条时期, 没有足够的工作机会。

4.groove n. 凹槽,惯例

如:The sink shelf is grooved so that the water will run off. 
洗涤池上开槽是为了让水流走。

Wheels leave grooves in dirt roads. 
车轮在泥路上留下凹痕。

5.productive adj. 能生产的,有生产价值的,多产的

如:She was elected a productive worker. 
她被选为劳动能手。

I spent a very productive hour in the library. 
我在图书馆里的这一小时收获很大。


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