英语听力 学英语,练听力,上听力课堂! 注册 登录
> 在线听力 > 英语中级听力 > 生活百科 >  第3篇

生活百科提高记忆力的5种吃法

所属教程:生活百科

浏览:

手机版
扫描二维码方便学习和分享

Step 1: Eat vegetables
Eat your vegetables – studies show that vegetables can help keep you sharp. Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb, leeks, and broccoli.
Step 2: Ingest phytochemicals
Get a healthy dose of the phytochemicals anthocyanin and quercetin. Foods with anthocyanin include berries, grapes, and cabbage. Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots.
Step 3: Eat foods with folic acid
Get a healthy dose of folic acid. Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach, and broccoli.
Step 4: Try fish
Nibble on some fish. Studies have shown that eating fish once a week produces a 10 percent slower decline in memory.
Step 5: Eat carbohydrates
Eat carbohydrates. Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory improvement


用户搜索

疯狂英语 英语语法 新概念英语 走遍美国 四级听力 英语音标 英语入门 发音 美语 四级 新东方 七年级 赖世雄 zero是什么意思武汉市文华教师公寓英语学习交流群

网站推荐

英语翻译英语应急口语8000句听歌学英语英语学习方法

  • 频道推荐
  • |
  • 全站推荐
  • 推荐下载
  • 网站推荐