“妆”的美不如这样美

How to Look Beautiful

To look beautiful is a dream of every boy and girl. Looking beautiful is such a Herculean task. Beauty always come from inside and if you want to look beautiful you have to look natural. Beauty doesn’t mean wearing heavy eye shadow and blush to look beautiful. Here are some tips to make you look stunning and gorgeous before going anywhere.

让自己变漂亮是每个男孩和女孩的梦想。可是让自己变漂亮不是件容易的事。浓妆艳抹只是暂时的美，真正持久的美是来自于内在的。由内而外散发的美更是让你美翻天！怎样才能拥有这种美呢？

Apply a moisturizer 给肌肤补水

You can moisturize your skin by drinking a lot of water. Drinking a lot of water will keep you hydrated and silky smooth. Apply a high quality moisturizer on your face and neck twice a day and you will see a huge difference in the texture of your face. It would also be more beneficial if you choose a face cream that is designed to even your skin tone and get rid of age spots and wrinkles.

每天喝大量的水给你的肌肤补补水，让肌肤水嫩光滑。每天在脸上和脖子上擦两次高度保湿润肤霜。如果选一款既能护肤也能祛斑的面霜，效果会更好，让你的肌肤瞬间焕发光彩。

Hair arrangement 发型搭配

If you have long hair, brush your tresses and tie it up in a bun or just leave your hair loose. If you have short hair, wear large funky bands that suit your attire and if you keep your hair with side swept bangs and hair below the chin it will give you young look.

如果你是长头发，头顶梳一个发髻或任它散落着，尽显女人味。如果你是短头发，那就搭一个跟你衣服相配的发带，这样会让你更加青春活力。

Lipstick Shades 唇膏的颜色

The shade of lipstick you use can add or take off years. Do not use lipsticks in shades of brown. Put on a little bit of lip gloss. This will highlight your lips.

唇膏颜色的选择很关键。它可以使你显老也会使你显年轻。不要选择棕色的唇膏。擦上唇膏后再抹点唇彩可以提亮肤色，也能让你的嘴唇丰盈有光泽。

Sound sleep良好的睡眠

Taking a sound sleep is helpful to keep you away from many diseases. Sleep refreshes your body but if you regularly get only a few hours of sleep at night, it will hinder metabolism and hormone production in a way that is similar to the effects of aging.

充足的睡眠让你远离疾病。如果你没有充足的睡眠，经常熬夜，体内的新陈代谢和荷尔蒙的分泌会受到阻碍，会提高老化速度的哦。

Perfumes 香水

A young vibe makes you appear younger. A young fragrance makes you seem much younger than you really are. In a study, women who wore scents with pink grapefruit notes appeared, on average, 6 years younger than their actual age according to the men who were surveyed.

年轻的氛围会让你看起来更年轻。年轻的香味也会使你看起来年轻。据调查，喷粉色葡萄香水的女性看起来要比她们实际年龄年轻6岁。

（听力课堂网kris翻译）