星火英语专业八级考试易考范文背诵50篇 48 How to Handle Stress in Our Life？

[00:00.00]Topic 48 How to Handle Stress in Our Life? [00:07.43]In this competitive society, [00:09.74]people cannot avoid the stress [00:11.94]from the bustle and hustle of modern life. [00:14.19]Appropriate pressure is the motivation for our progress, [00:18.32]while too much stress [00:20.03]will have harmful effects on our health and work. [00:23.02]We cannot avoid it, [00:24.58]so we must learn to with it properly. [00:26.88]In the first place, [00:29.14]it is important [00:30.31]to have a correct understanding about stress. [00:32.77]We are now in a world [00:34.61]where the fittest will survive, [00:36.58]and it’s better [00:37.66]to ensure survival than being defeated. [00:39.63]But to individuals, [00:41.18]the social environment will not change. [00:43.54]We have to realize [00:45.20]both the positive and negative aspects of stress. [00:47.93]It is like a double-edged sword, [00:50.65]which may be used by us, [00:52.83]or may hurt us. [00:53.88]The key point [00:55.27]is whether you hold the blade or the handle. [00:57.83]We can take it as a motive force for us [01:00.82]to make progress, [01:01.83]make full use of it [01:03.71]and avoid being hurt by it. [01:05.33]In the second place, [01:07.00]people have to adjust their own mood and mentality. [01:10.53]We should say to ourselves [01:12.35]that I like challenges and I am strong, [01:14.69]but never think I am a loser [01:16.74]or I cannot stand that any more. [01:18.93]The positive hint will change your attitude, [01:22.89]and then affect the result of your behavior. [01:25.28]And it is also of great importance [01:28.01]to cherish what you have got. [01:29.73]The common weak point of the human being [01:32.67]is that he longs for what he cannot get, [01:34.92]but does not value and protect [01:37.06]what he has at the moment. [01:38.72]Most people are thinking about [01:40.85]how to own more, [01:41.87]such as social status, power, honor and so on. [01:45.94]At last the more they want, [01:48.67]the more pressure they get. [01:49.95]If they can give something up, [01:52.01]they will feel better. [01:53.28]Finally, some practical measures can help us [01:56.86]to handle stress in our life. [01:58.24]Having a plan on the career, [02:00.48]increasing the competitiveness [02:02.61]and learning to control your time [02:04.54]will do much help to reduce the stress. [02:06.84]It is advisable to separate work from life. [02:10.62]Work hard when you are at work [02:13.06]and have a good rest when you are free. [02:15.22]In other words, there must be a boundary. [02:18.27]To sum up, [02:20.16]the stress in our life is inevitable, [02:22.53]and we must learn to handle it effectively. [02:25.04]We must have a right understanding about it, [02:27.86]try our best to adjust our own mentality [02:30.33]and use practical ways to reduce it.

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