6种方法克服对未知的恐惧
6种方法克服对未知的恐惧
1.Understand Your Fear
了解你的恐惧
Fear is not unique to you. Fear is part of our human DNA and so it is not unusual for you to feel fear when you are stepping out into the unknown. Our brain is hardwired to prefer negative consequences to uncertain outcomes. Our brain does not like us stepping out into the unknown or living in a world of change.
恐惧对我们并不陌生，它是我们人类基因的一部分，因此当你踏入未知领域时感到害怕是很正常的，我们的大脑会把消极的结果与未知的事情联系起来，大脑不喜欢我们接触未知或者生活在不断变化的世界中。
2. Find the Cause of Your Fear
找到恐惧的原因
The fear of the unknown is made up of many thoughts and beliefs that result from negative experiences. If you have failed in business or you feel you have failed in life and have low self-belief, then your fear of the unknown will be heightened and wanting to protect you.
对未知的恐惧是由一些消极的经历带来的想法和信念组成的。如果你在生意上失败了，或者你感觉在生活中很失败，很不自信，那么你对未知的恐惧将会加强，希望被好好保护。
3. Question Your Fear
对恐惧提出疑问
For example, ask yourself the following 3 questions:
例如，问自己以下三个问题：
What evidence is there that supports my fear of the unknown?
有什么迹象引起了我对未知的恐惧?
What are 3 examples where I have successfully coped with uncertainty?
能说出三个我成功应对未知事件的例子吗?
What evidence is there that I will fail and my fear of the unknown will be right?
有什么迹象能证明我将会失败，我对未知的恐惧是对的吗?
I am sure you come up with many more questions, but always remember your fear of the unknown is not based on reality. – so question it and move forward.
我相信你会想出更多问题，但要一直记住你对未知的恐惧不是以现实为基础的，所以，质疑之后继续前进。
4. Accept Failure as an Option
接受失败，把它当做一个选择
If you really understand your fear of the unknown and have looked at realistic risks in regard to stepping out of your comfort zone, then you just have to accept that failure could be an option.
如果你真正了解了自己对未知的恐惧，而且看到了走出舒适圈后面临的现实的风险，那么就接受失败，把它当做一个选择。
If we take away the idea of failure and use setbacks as experiences to draw lessons from, there will always inevitably be a positive outcome at some point in your journey.
如果我们抛却失败的概念，把挫折当作可以从中学习教训的经历，那么在你人生旅程中的一些重要时刻必然会有积极的结果出现。
5 . Ride the Wave of Fear
驾驭恐惧的浪潮
Anything we try in life that takes us out of our comfort zone comes with lots of discomfort, disruption and feelings of uncertainty. This is guaranteed and you will not be able to avoid the disruption of change in your life.
我们生活中每一次走出舒适圈的尝试都会给我们带来不适应，混乱和不确定的感觉，这是一定的，而且我们不能避免生活中这种改变的影响。
However, once you accept that over time, the discomfort will subside, then riding that wave of fear becomes a lot easier. Talking to someone about your feelings is one good technique to managing your fear. Also, exercise and mediation help to slow your thoughts down and keep your mind focused on the present not what may or may not happen in the future.
但是，一旦你接受了这种不确定，不适应的感觉就会减弱，然后驾驭恐惧就会变得更容易。告诉某人你的感受是一个很好的管理恐惧的技巧，而且，锻炼和冥想可以帮助平稳你的思想，让你的注意力保持在当下的事情上，而不是将来有可能发生的事情上。
6. Embrace Change
乐于改变
Resisting change keeps you in a place of discomfort and that’s where your fear of the unknown likes to be. Your fear will keep you paralysed in a bad situation because it is what it knows best and where it can control you.
抗拒改变会让你感到不适，而这正是你对未知事物的恐惧之所在。你的恐惧会让你在一个糟糕的情况下瘫痪，因为它最了解什么可以控制你。
Stepping out and embracing change will open you up to a world of opportunities and growth. Change will become a fact of life that you will embrace and successfully manage.
走出去、拥抱改变会为你呈现一个充满机遇与成长的世界，改变将成为你生活中的一个事实，你会欣然接受并成功管理它。
