美容时尚英语:自然皮肤护理 01

Natural Skin Care 01

自然皮肤护理 01 [扮靓 -- 皮肤护理]

第一次见面，人们大都首先注意到对方的脸。由于这个以及其他一些原因，保持面部皮肤的清洁、健康对个人自尊、自信，甚至态度都极为重要。

拥有健康的肌肤，并不是依靠昂贵的药方护理或依赖性的皮肤护理。把日常习惯改变一点点，养成有规律的清洁习惯，就能使没有瑕疵的皮肤成为你动人的一面。

[00:07.21]Listen and Share

[00:16.19]Natural Skin Care 自然皮肤护理

[00:27.67]When meeting someonee new,

[00:29.39]most people take notice of the person's face first.

[00:33.24]For this and other reasons, maintaining clean,

[00:37.29]healthy skin is paramount to self-esteem, confidence and even attitude.

[00:43.80]Getting healthier skin

[00:45.44]is not contingent upon high-cost prescription medications

[00:49.65]or obsessive skin care routines.

[00:53.18]Modifying your daily routine a tiny bit

[00:56.31]and upholding disciplined cleansing habits

[00:59.11]can help to add flawless skin to the list of your best qualities.

[01:07.75]第一次见面，人们大都首先注意到对方的脸。

[01:11.07]由于这个以及其他一些原因，

[01:12.87]保持面部皮肤的清洁、健康对个人自尊、自信，

[01:17.17]甚至态度都极为重要。

[01:19.30]拥有健康的肌肤，

[01:20.82]并不是依靠昂贵的药方护理或依赖性的皮肤护理。

[01:25.05]把日常习惯改变一点点，养成有规律的清洁习惯，

[01:29.09]就能使没有瑕疵的皮肤成为你动人的一面。

[01:36.01]逐句对照

[01:38.33]When meeting someonee new,

[01:39.85]most people take notice of the person's face first.

[01:47.90]For this and other reasons, maintaining clean,

[01:51.55]healthy skin is paramount to self-esteem, confidence and even attitude.

[02:06.93]Getting healthier skin

[02:08.66]is not contingent upon high-cost prescription medications

[02:12.92]or obsessive skin care routines.

[02:22.47]Modifying your daily routine a tiny bit

[02:25.54]and upholding disciplined cleansing habits

[02:28.43]can help to add flawless skin to the list of your best qualities.

[02:44.29]

[02:46.29]Eat healthier

[02:50.67]By avoiding foods that often make your face breakout,

[02:54.53]your skin will be less oily and more resistant to blemishes.

[02:59.28]Some problem foods that may cause pimples

[03:02.56]or breakouts include chocolate and other candy, French fries,

[03:07.86]fast food, pizza and soft drinks.

[03:11.40]To get your skin in better shape,

[03:13.85]you may not have to give up everything

[03:16.19]that has negative effects on your skin,

[03:19.22]but rather, eat those things in moderation.

[03:22.63]Have greasier foods as a special treat or on rare occasion

[03:27.38]when eating a healthy, balanced meal is out of the question.

[03:38.05]不吃会起疹子的食物，

[03:39.59]那么你的皮肤就不会那么油腻，也不容易有瑕疵。

[03:43.40]易长痘痘或疹子的食物

[03:45.48]包括巧克力等糖果、薯条、快餐、匹萨以及一些软饮料。

[03:51.33]保养皮肤，不一定就要拒绝所有对皮肤有负面影响的食物。

[03:55.27]相反，你需要有节制地食用。

[03:57.75]当你正常的饮食健康、平衡时，

[04:00.37]偶尔吃点油腻的食物是没有问题的。

[04:10.04]逐句对照

[04:12.19]By avoiding foods that often make your face breakout,

[04:16.38]your skin will be less oily and more resistant to blemishes.

[04:27.36]Some problem foods that may cause pimples

[04:30.16]or breakouts include chocolate and other candy, French fries,

[04:35.41]fast food, pizza and soft drinks.

[04:46.70]To get your skin in better shape,

[04:49.35]you may not have to give up everything

[04:51.47]that has negative effects on your skin,

[04:58.57]but rather, eat those things in moderation.

[05:05.18]Have greasier foods as a special treat or on rare occasion

[05:10.06]when eating a healthy, balanced meal is out of the question.

[05:27.62]paramount 最重要的，头等的

[05:33.96]paramount to

[05:37.27]Happiness is paramount to all others.

[05:46.82]self-esteem 自尊，自尊心或者自大

[05:51.94]pride

[05:55.15]self-pride 自尊，自负

[05:58.20]self-regard 自尊，自尊心，自爱

[06:05.43]contingent 可能发生的，有条件的，不是逻辑上必然的

[06:13.09]a contingent event 意外事件

[06:15.73]contingent

[06:18.41]contingent on, contingent upon 视...而定

[06:24.15]Whether or not we go for picnic is contingent on the weather.

[06:35.16]modifying

[06:37.47]modify

[06:44.12]modify your demands

[06:47.56]You'd better modify your tone.

[06:53.36]modification

[06:55.32]modify

[06:57.38]alter 改变，变更

[07:01.30]environmental alteration 环境变异

[07:08.00]upholding

[07:10.34]uphold

[07:13.14]modifying

[07:14.36]and

[07:17.11]uphold 支持，保持

[07:20.68]You should uphold my opinions.

[07:25.71]uphold

[07:28.84]bolster 给予必要的支持，鼓励

[07:32.94]maintain 保持坚持，继续

[07:40.10]resistant

[07:59.65]pimples

[08:00.59]pimple

[08:09.88]pimple

[08:11.73]blackhead 黑头粉刺

[08:13.90]blister 水泡

[08:16.12]mole 痣

[08:20.96]moderation 自我节制，缓和，减轻

[08:25.44]in moderation

[08:30.39]moderation

[08:34.88]extremity 极端，尽头

[08:38.98]moderation

[08:40.29]im

[08:42.74]immoderation 无节制，过度