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北师大版高中英语模块10--Unit28(2)-4

所属教程:北师大版高中英语模块10(选修)

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https://online2.tingclass.net/lesson/shi0529/0009/9226/4.mp3
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[00:00.00]Use your bed for sleeping not studying:

[00:04.81]The habit of studying in bed

[00:06.64]can make your mind associate your bed

[00:08.82]with work and it might be harder

[00:11.01]for you to fall asleep.

[00:12.77]Don't be afraid to share your problems:

[00:16.27]Talking to family and friends about things

[00:18.50]that worry you helps reduce stress

[00:21.32]even when the problems can't easily be solved.

[00:24.97]Keep a journal and write in it regularly:

[00:28.30]This is an effective way to clear your mind.

[00:31.41]Read it from time to time to see

[00:33.35]how you've progressed.

[00:36.07]Learn a method of relaxing:

[00:38.47]Breathing exercises and yoga

[00:40.50]are just two examples of relaxing

[00:43.43]techniques that can help you reduce stress.

[00:47.23]Just taking a few deep breaths

[00:49.23]when you're feeling tense gets more oxygen

[00:51.77]into the cells of your body

[00:53.92]and helps your brain think more clearly

[00:56.33]and your muscles relax.

[00:59.98]These are just a few of the many ways

[01:02.92]you can relax and relieve stress.

[01:05.86]It doesn't matter how you relax as long as you

[01:08.57]take the time to do it rgularly.

[01:10.86]It is impossible in today's world to completely

[01:14.06]avoid stress so the best thing to do is

[01:16.85]to learn how to deal with it effectively.

[01:16.85]

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