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这些影响你效率的毒习惯你有吗?

2018-06-08 08:52:31  每日学英语

生活节奏这么快,

很多小伙伴可能都会有这样的苦恼:

办事效率低!

如果你想提高自己的办事效率,

下面的习惯一定不能有哦~

1
Hitting the snooze button

按掉闹钟

 

效率

 

It might feel as though pressing the snooze button in the morning gives you a little bit of extra rest to start your day, but the truth is that it does more harm than good.

你可能觉得早晨按掉闹钟能让你起床前多休息一会儿,但其实这样做弊大于利。

这是因为睡醒后,人体内分泌系统开始分泌清醒激素,唤醒身体。睡回笼觉会减慢这一过程。另外,9分钟的时间根本不够进入让人精神焕发的深度睡眠。

snooze button

(闹钟的)止闹按钮

2
Prioritizing work over sleep

为了工作牺牲睡眠

 

效率

 

As Arianna Huffington discusses in her sleep manifesto, "The Sleep Revolution," a good night’s sleep has the power to increase productivity and happiness, lead to smarter decision-making, and unlock bigger ideas.

正如阿里安娜·赫芬顿在她的睡眠宣言《睡眠革命》一书中所说,“晚上睡个好觉能提升工作效率,增加幸福感,让你做出更明智的决策,想出更好的点子。”

睡够觉的窍门是提前计划,适时关灯。

3
Keeping your phone next to your bed

手机放床头

 

效率

 

睡个好觉的另一个关键因素是别受外在事物影响。

The LED screens of our smartphones, tablets, and laptops, for example, give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.

比如智能手机、平板和笔记本电脑的显示屏会发出蓝光,研究显示蓝光损害视力,抑制褪黑激素的生成。褪黑激素有助于调节睡眠周期。

研究人员还表示,体内褪黑激素水平低的人更容易抑郁。

4
Skipping breakfast

不吃早饭

 

效率

 

As Lisa DeFazio, a healthy-lifestyle expert and registered dietitian, tells Business Insider, breakfast is the most important meal of the day.

健康生活方式专家、注册营养师丽莎.德法西奥告诉商业内幕网,早餐是一天中最重要的一餐。

早晨醒来,你已经10到12个小时没有进食,这就是“早餐”名字的来源,意思是“打破禁食”, 德法西奥说。

Your first meal of the day is what kick-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive throughout the day. When blood sugar levels are low, DeFazio says, it’s much harder to focus and you’re more likely to feel tired, irritable, and impatient.

早餐开启了你一天的新陈代谢,补充了血糖水平,使你可以在一天中聚精会神,保持较高的工作效率。德法西奥说,当血糖水平很低时,人们很难集中注意力,更可能感到疲惫、易怒、没耐心。

5
Failing to prioritize

分不清主次

 

效率

 

Some people think having lots of goals is the best way to ensure success — if one idea fails, at least there are plenty more in reserve to turn to. Unfortunately, this sort of wavering can be extremely unproductive.

有些人认为多设定目标是确保成功的最好办法,如果一个想法没实现,至少还有很多备用的去做。但不幸的是,这样摇摆不定最没效率。

沃伦.巴菲特对此有最好的解决之道。他发现自己的私人飞行员没有实现人生目标,所以让他列出在去世前想完成的25件事。巴菲特没有建议他为完成每个小目标去努力,而是告诉他从中挑选自己认为最重要的五件事,别再管其他的。

6
Skipping your workout

不锻炼

 

效率

 

Studies have shown that morning and afternoon workouts can increase a person’s amount and quality of sleep — one study found that exercise adds around 45 minutes of extra sleep — and better sleep leads to a more productive day.

研究发现,清晨和下午的锻炼可以增加睡眠时长,提高睡眠质量。一项研究发现,锻炼身体可以让人多睡45分钟。睡得更香,效率更高。

7
Perfectionism

完美主义

 

效率

 

拖延症的根源通常不是懒惰,而是担心不能做好。

The only way to overcome procrastination is to abandon perfectionism and not fuss over details as you move forward. Pretending the task doesn’t matter and that it’s OK to mess up could help you get started faster.

克服拖延症的唯一径是放弃完美主义的想法,做事不要纠结细节。假装这个任务没什么重要的,搞砸了也没关系能帮你尽快开始。

 

效率

 

这些习惯你是不是都有呢?

想提高办事效率,

一定要改掉哦~