减肥塑身英语口语集锦Unit25:每天要少吃多餐
Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue.
几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里，但长时间下来，就会导致营养失调和过度疲劳。
You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent，smaller meals help your metabolism run smoothly and keep you satisfied all day.
你也许可以考虑将一天的三餐分成分量较少的五六餐。野生动物都是这样进食的，而且很少有肥胖的。次数频繁但少量的饮食有助于新陈代谢的顺畅，让你觉得整天都很饱足。
健身短语
1. in the short/long run 就短/长期观点来看
2. divide. . up 区分……
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