怎样让自己完全放松 How to Achieve Total Relaxation

How to Achieve Total Relaxation
怎样让自己完全放松

Everyone suffers from stress, but stress can take a toll on our bodies and our minds. Take a minute to relax – stop and smell the roses.

Steps 步骤

STEP 1 Meditate 冥想
Meditate. Find a quiet, relaxing place, sit with your back straight, close your eyes, and breathe deeply from your abdomen. Relax your muscles and relax your mind, focusing only on your breathing.
Chant a mantra, such as "Om," in rhythm with your breathing.
STEP 2 Get a massage 做个按摩
Get a relaxation massage. In contrast to a therapeutic massage, which is designed for pain or discomfort, a relaxation massage is intended strictly to relieve stress.
STEP 3 Practice yoga 练练瑜伽
Practice yoga. Enroll in a class or learn on your own. More than mere exercise, yoga intends to balance body, mind, and spirit through exercise, breathing, and meditation.
STEP 4 Consider acupuncture 考虑做个针灸
Consider acupuncture. Acupuncture has long been used to treat stress and tension headaches and has been known to be calming and relaxing as well.
Acupuncture needles are hair-thin and not likely to cause any pain.
STEP 5 Consider hypnosis 考虑一下催眠
Consider hypnotherapy. A hypnotherapist will induce a relaxed, meditative state and can introduce healing behaviors to alleviate stress in everyday life.
STEP 6 Try self-hypnosis 试试自我催眠
Try self-hypnosis. Self-hypnosis helps you to relax your body and mind, causes stress hormones to dissipate, and distracts your mind from unpleasant thoughts. Many tools for self-hypnosis are available on the web.
Studies have shown that hypnosis can suppress the brain's perception of pain.

视频地址：

http://www.howcast.com/videos/347428-How-to-Achieve-Total-Relaxation