怎样进行多相睡眠（达芬奇睡眠）
How to Do Polyphasic Sleeping
怎样进行多相睡眠（达芬奇睡眠）
How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Steps 步骤
STEP 1 Pick a schedule 选一个日程表
Pick one of two polyphasic schedules: Uberman Sleep, where you take 20 to 30 minute naps every four hours, or Dymaxion Sleep, where you snooze for 30 minutes every six hours.
STEP 2 Start your new schedule 开始按照新日程行事
Start your new sleep schedule. Expect to suffer through sleep deprivation for the first two weeks, as your body adjusts to shorter sleep cycles.
Don’t deviate! You are training your body to fall instantly into the all-important REM sleep that makes us feel rested. Missing even one nap—or oversleeping—will throw everything off.
STEP 3 Eat more 多吃点
Enjoy more food! One bonus of the diet is you’ll need to consume more calories because your body will be active several more hours each day.
Expect to experience vivid dreams once you adjust to your new sleep pattern.
STEP 4 Feel smug 偷偷沾沾自喜
Feel superior to all those slugs wasting 8 hours a night on sleep.
Benjamin Franklin and Leonardo Da Vinci were believed to have been polyphasic sleepers.
相关视频：
http://www.howcast.com/videos/183838-How-to-Do-Polyphasic-Sleeping
怎样进行多相睡眠（达芬奇睡眠）
How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Steps 步骤
Pick one of two polyphasic schedules: Uberman Sleep, where you take 20 to 30 minute naps every four hours, or Dymaxion Sleep, where you snooze for 30 minutes every six hours.
STEP 2 Start your new schedule 开始按照新日程行事
Start your new sleep schedule. Expect to suffer through sleep deprivation for the first two weeks, as your body adjusts to shorter sleep cycles.
Don’t deviate! You are training your body to fall instantly into the all-important REM sleep that makes us feel rested. Missing even one nap—or oversleeping—will throw everything off.
STEP 3 Eat more 多吃点
Enjoy more food! One bonus of the diet is you’ll need to consume more calories because your body will be active several more hours each day.
Expect to experience vivid dreams once you adjust to your new sleep pattern.
STEP 4 Feel smug 偷偷沾沾自喜
Feel superior to all those slugs wasting 8 hours a night on sleep.
Benjamin Franklin and Leonardo Da Vinci were believed to have been polyphasic sleepers.
相关视频：
http://www.howcast.com/videos/183838-How-to-Do-Polyphasic-Sleeping
