英语听力：告诉你一生必知的事04：皮肤护理的方法

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Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. As the body's largest organ( 器官)， it needs special treatment (对待). In general, keeping the skin moist , elastic and smooth is the basic of all skin-care treatments. The following tips will be beneficial to your beauty.

每个人都希望自己看上去年轻漂亮。保养好你的皮肤就可以使你轻松实现愿望。作为我们身体最大的器官，皮肤需要一些特殊的护理。一般来讲，保持皮肤的湿润、有弹性以及光滑是所有皮肤护理的根本。下面的这些方法将有助于你保持美丽。

1. The first thing you should know is which type of skin you have, dry, normal or oil? Then, you can choose appropriate skin-care products. Clean your skin with water and free-chemicals cleansing products every day, and moisturize it with skin lotion and cream containing high amount of vitamin E.

首先需要对自己的皮肤类型有个清楚地认识，是干性、中性还是油性?接下来，你便可以选择适合自己肤质的护肤品。每天用清水以及不含化学添加剂的洗面奶清洁皮肤。然后涂抹富含维生素E成分的乳液或面霜，以保持皮肤的湿润度。

2. You should have a well-balanced and healthy diet every day. Fresh fruits and vegetables which act as great antioxidents(抗氧化剂) are good for your skin. What's more , fish and green tea are also great sources of food high in antioxidant.

每天的饮食营养均衡。新鲜的水果以及蔬菜都是非常有效的抗氧化剂，它们对你的皮肤非常有益。另外，鱼类和绿茶也是富含抗氧化成分的食物。

3. You'd better avoid smoking and stay away from alcohol. They will speed up the creating of wrinkles( 皱纹) on your skin and making it dry.

尽量远离烟酒。它们将会加速你脸部皱纹的产生，并使你的肌肤非常干燥。

In addition, don't forget to drink a lot of water and do exercise regularly every day.