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如何提高我们的记忆力

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2019年10月17日

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How To Improve Our Memory

如何提高我们的记忆力

There’s really no question about it, memory creation and management is one of the most important processes that our brains can do, since they’re used in storing memories and information for later recollection. Without it, we simply would forget how to do the most menial and mundane of tasks, and we wouldn’t be able to make memories at all. It’d be like being constantly born every 5 seconds since we’re in the constant state of not knowing anything.

毫无疑问,记忆的创造和管理是我们大脑能够完成的最重要的过程之一,因为它们被用来储存记忆和信息,以便日后回忆。没有它,我们只会忘记如何做最卑微和平凡的工作,我们将无法创造记忆。就像每5秒钟就要出生一样,因为我们一直处于一无所知的状态。

However, as we grow older, cognitive conditions such dementia and Alzheimer’s tend to affect our brain’s memory functions, often robbing us of its most important uses. And we don’t even have to reach old age to lose it, since constant stress and an unhealthy lifestyle can easily affect our brains all the same.

然而,随着年龄的增长,痴呆症和老年痴呆症等认知状况往往会影响我们大脑的记忆能力,常常剥夺我们大脑最重要的功能。我们甚至等不到老年就会失去它,因为持续的压力和不健康的生活方式很容易影响我们的大脑。

如何提高我们的记忆力

Thankfully, we don’t have to sit around and just let our brains slip away, since we can easily be proactive and help keep it as sharp as ever. Here are some of the best tips that can help us, according to science:

谢天谢地,我们不用坐视不管,眼睁睁的看我们的大脑溜走,因为我们可以很容易地变得积极主动,帮助保持它一如既往的敏锐。根据《科学》杂志的报道,以下是一些能帮助我们的最佳建议:

Sharpen your brain with mnemonic devices – Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies, they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.

用助记手段使你的大脑更敏锐——助记手段是人们可以用来帮助他们更好地记住信息的技巧。根据最近的研究,它们可以帮助改善你的大脑。这是因为它本质上就像大脑训练一样,迫使大脑工作并产生新的认知网络连接。所以,只要有可能,就去适应记忆练习吧。

Exercise regularly – That’s right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It’s healthy for both your mind and your body.

经常锻炼——没错,我们指的是体育锻炼。根据研究,久坐的生活方式也会导致记忆丧失。所以穿上运动鞋,走出去,开始运动,出一身汗。这对你的身心都有好处。

Play video games – Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It’s good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don’t go overboard, too much of a good thing can be bad for you.

玩电子游戏——是的,你没听错。打开控制器,花几个小时玩你最喜欢的电子游戏。这对你的大脑有好处,最近的一项研究表明,这些消遣活动有助于改善大脑中与记忆相关的各个区域的功能。但是不要太过火,太多的好东西可能对你有害。

如何提高我们的记忆力

Eat your vegetables – This is a no-brainer since it’s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. And if you don’t believe us, then take a gander at the various research papers made on the topic, stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.

吃蔬菜——这是一个毋庸置疑的事实,因为吃蔬菜可以帮助你和你的身体保持健康,包括你的大脑。如果你不相信我们,那就看看关于这个话题的各种研究论文吧,这些论文声称水果和蔬菜可以帮助降低你大脑中的氧化压力,同时有助于保持健康的认知功能。

Reduce stress levels – Per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. So slow down, and ease yourself into taking it down a notch. You can do this by meditating, talking a walk or by incorporating mindfulness-based stress reduction methods.

降低压力水平——根据研究,强烈和持续的压力,特别是在高压力下,很容易损害我们的记忆,扰乱我们的认知技能。所以,慢下来,让自己放松下来。你可以通过冥想、散步或结合正念减压法来做到这一点。


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