take from 从某人那里抢夺，掠夺

字面意义为“从某人那里(from)拿走(take)”，也可以表示“接受”。因此 take it from me 表示 “接受我的提议”，即“相信我的话”。

例句：

You can't take my money from me and just go away.

你不能就这么把钱抢走。

Don't take my girl from me.

不要抢走我的女人。

Why don't you guys go home. I can take it from here.

你们回家吧，剩下的我来做。

对话：

A: What do you have in your bag?

你包裹里有什么?

B: I took snacks from the kitchen this morning.

我早上从厨房里拿了点零食。