Your presence is a gift to the world

You're unique and one of a kind

Your life can be what you want it to be

Take it one day at a time

Focus on your blessings, not your troubles

And you'll make it through what comes along

Have belief in your ability

Persist, have courage, be strong

Nothing wastes more energy than worrying

The longer a problem is carried

the heavier it gets

Don't take things too seriously

Live a life of serenity, not a life of regrets

Don't put limits on yourself

Your dreams are waiting to be realized

Don't waste time making excuses

Reach for your peak, your goal!

你的存在是献给世界的一份厚礼

你是唯一的，是独一无二的

你想要的生活能成为现实

日子要一天天地过

多关注好事，而不是烦恼

不论有什么困难，你都能克服

相信你的能力

要有毅力、勇气，要身心坚强

焦虑最浪费精力

问题拖得越久

就变得越沉重

不要事事都太计较

过平静的生活，不要活在悔恨之中

不要自我设限

你的梦想等着你去实现

不要浪费时间找种种借口

攀登你的巅峰，追求你的目标