Habits, whether good or bad, are gradually formed.When a person doesa certain thing again and again, he’ll be obliged to do it in the same way by some unseen force. Thus habit is formed.Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it.It is.therefore very important that we should take care in the formation of habits.

　　习惯，不管是好是坏，都是逐渐形成的。当一个人反复的做某件事时，他就会被某种看不见的力量驱使不得不以同样的方式再去做这件事，于是习惯就形成了。习惯一旦形成，就很难、有时几乎不可能改掉。因此，在养成习惯时我们都应该特别小心，这一点至关重要。