STEP 1 Involve your family 将家人列入计划

Involve your family in planning, selecting, and cooking meals. Cooking together can be a fun way to bond.

STEP 2 Prepare a healthy diet 准备一个健康的节食食谱

Prepare healthy meals at home that include whole grains, fruits, and vegetables.

STEP 3 Eat meals together 一起吃饭

Eat meals together at the table. Take this time to talk and share events from your day.

Overeating can occur if you eat in front of the TV.

STEP 4 Avoid fast food 避免吃快餐

Avoid eating fast food. These foods are typically high in saturated fats, trans-fats, and calories.

STEP 5 Spend time getting active 一起做娱乐活动

Spend more time getting active. Go for walks, bike rides, or other physical activities you can do as a family.

Studies have shown that a child's risk of obesity greatly increases if one or more parent is overweight or obese.