STEP 1 Get lots of rest 多休息

Get lots of rest. Don't try to work out, and make sure you get at least eight hours of sleep a night.

Don't worsen your situation—and get others sick—by going out or going to work.

STEP 2 Take Vitamin C 补充维C

Take in lots of vitamin C with supplements or through fluids like orange juice.

STEP 3 Eat dark chocolate 吃黑巧克力

Eat a little dark chocolate for its antioxidant qualities.

STEP 4 Use humidifier 使用加湿器

If you have a cough, put a humidifier near your bed, or wherever you're resting, to help you breath easier.

STEP 5 Drink warm fluids 吃热的汤类

Take in warm fluids like soups and teas.

STEP 6 Keep yourself hydrated 保证体内水分充足

Keep yourself hydrated with lots of water and an occasional electrolyte drink.

STEP 7 Avoid dairy products 避免食用乳制品

Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.

STEP 8 Rest 休息

Rest, rest, rest.

If you still feel lousy, try some over-the-counter medication—like ibuprofen, acetaminophen or cough syrup—to alleviate some of your symptoms. They won't cure you, but you'll feel better.

STEP 9 Wait it out 等待病情好转

Wait it out. It likely will take a few days for your sickness to run its course. But if your symptoms persist—or worsen dramatically—see a doctor!

The number one way to prevent the spread of illness is by washing your hands.