STEP 1 Decrease consumption 先减量

Cut back your coffee consumption slowly instead of trying to quit cold turkey.

Try drinking caffeine-free tea.

STEP 2 Exercise 运动

Exercise regularly to release adrenaline, which helps curb the need for caffeine.

Always consult a physician before attempting to do any exercise or exercise plan.

STEP 3 Substitute antioxidant 抗氧化剂替代品

Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.

STEP 4 Substitute with other drinks 用其它饮品代替

Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.

Caffeine withdrawal can cause headaches and fatigue.