今天的这段对话，在讨论自信，

为什么晚上很难睡着？即将参加英语演讲比赛是什么心情

来听今天的讲解:

A: How come you're still up? Didn't you get any sleep last night?

你怎么还醒着？你不会昨晚都没有睡觉吧？

B: I did have a hard time sleeping last night.

我昨晚确实很难睡着。

A: As far as I know, insomnia is caused by stress. Are you stressed out?

据我所知，失眠是有压力大造成的，你压力很大吗？

B: No, just a little. But I don't know why I was full of beans. Is it because I had three cups of coffee last night?

没有啊，只是一点点。不过不知道为什么我就是精神很好，难道是因为我昨晚喝了三杯咖啡？

A: Maybe. You're going to take part in the English speech contest tomorrow. Do you have confidence?

或许是的。明天你就要参加英语演讲比赛了，你有信心吗？

B: Sure. I've been preparing for this contest for a long time.

当然了，我已经为这次的比赛准备了很长时间。

A: That's good. Remember to put your speech draft together with your number.

那就好，记得把你的演讲稿和你的号码牌放在一起。

B: Well, I've got everything ready.

我都已经准备好了。

A: You look very confident.

看你很有信心的样子。

B: Yes. In my opinion, as long as I am not nervous on stage, I will definitely win the championship.

是的。在我看来，只要我在台上不紧张，我就毫无疑问能拿到这场比赛的冠军。

A: I believe you can make it. But you'd better take a deep breath before the speech to ease your nervousness.

我相信你能做到的。不过，你最好在演讲前深吸一口气来缓解你的紧张感。

B: Rest assured. I learned it all through the computer yesterday.

放心吧，我昨天都已经通过网上了解到了。

A: Wow, you're really well prepared.

哇，你真的准备很充分。

B: Absolutely. I must show my confidence to the judges so that I can impress them.

那必须的，我一定要以自信的面貌出现在评委面前，这样我就能让他们印象深刻了。

A: Right. But you must get enough sleep tonight or your efforts will be wasted.

你说的对，不过今晚你一定要得到充足的睡眠，否则你的努力都白费了。

B: Okay, I remember it.

好的，我记住了。