如何保持健康？平时最好吃什么？避免吃什么

来听今天的讲解:

A: Doctor, can you give me some suggestions on how to stay healthy?

医生，你能给我一些关于如何保持健康的建议吗？

B: Well, first of all, you need to make sure that you eat the right foods.

嗯，首先，你需要确保你吃对食物。

A: What are the best foods to eat?

最好吃什么？

B: You should emphasize fresh fruits and vegetables, along with whole grains and protein.

你应该多吃新鲜的水果和蔬菜，以及全谷物和蛋白质。

A: What should I avoid?

我应该避免什么？

B: You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.

你需要避免高脂肪和油腻的食物。也应该避免摄入过多的糖和咖啡因。

A: What else is important to stay healthy?

还有什么对保持健康很重要的？

B: You need to get plenty of exercise every day. if you smoke, you need to stop.

你每天需要做大量的运动。如果你抽烟，你需要停下来。

A: Is it okay to drink alcohol?

可以喝酒吗？

B: Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don't drink.

事实上，研究表明，每天喝半杯酒的人比不喝酒的人身体更好。