怎么才能健康减肥，对此你有什么建议

来听今天的讲解:

A:Julia,look at me!I'm gaining weight.How could I lose weight?Do you have any good ideas?

茱莉娅，你看，我长胖了。我怎么样才能减肥呢？对此你有什么建议吗？

B:Since summer is coming.I think swimming is a good way for you.

夏天就要来了，我认为游泳对减肥有益。

A:Are you sure?

真的吗？

B:Of course!Swimming can help you stay in shape by targeting all parts of your body.

那当然。游泳能让身体所以部位都活动。让你保持匀称的身材。

A:Really?Does swimming have other advantages?

是吗？游泳还有其他好处吗？

B:It could also help you increase vital capacity.

它还可以帮你增加肺活量。

A:That's great.Okay,from now on I would swim three times a week.I hope I can get rid of the weight

太好了，从今天开始我每周要游泳三次。希望可以把体重减下去。

B:You will make it if you persist.

如果你坚持一定会减下去的。