It helps if you know more information about the company.
如果你了解更多这个公司的信息，将会对你有帮助。
It helps if you prepare for it in advance.
如果你提前准备的话，将会对你有帮助。
It helps if you listen to the advice of senior colleagues.
如果你多听听老同事的意见，将会对你有帮助。