上海版牛津初中英语七年级（上册）：Unit8 Read（01）
The children are reading an information sheet from the camp.
孩子们正在阅读度假营的资料。
How to be a healthy child
如果做一个健康的孩子
Welcome to Health Camp.
欢迎来到健康度假营。
In the camp, you will learn how to stay healthy and strong.
在度假营里，你会学到如何保持健康和强壮。
If you want to stay healthy, you should go to bed early and get up early.
如果想保持健康，你应该早睡早起。
If you want to stay healthy, you should exercise regularly.
如果想保持健康，你应该定期锻炼。
If you want to stay healthy, you should eat a lot of healthy food, like fruit and vegetables, and drink at least eight glasses of water every day.
如果想保持健康，你应该多吃些像水果和蔬菜这样的健康食品，每天喝八杯水。
If you want to stay healthy, you should not eat too much sweet food or drink too many soft drinks.
如果想保持健康，你就不应该吃太多甜食和喝过多的软饮料。
