美国文化脱口秀 第442期:减肥和学英语的几个窍门

节后第一周，减肥、学英语，各种新目标。如何找到动力、怎么坚持?收藏一张图、还有8句话，新年给你加把劲儿~

关键词：

缺乏动力的时候 看这张图

减肥和学英语的几个窍门

#1

No one is going to push you except yourself：没人能推动你，除了你自己

Push yourself: 推动自己

But not too hard: 但也别太狠

Find your inner drive：找到发自内心的动力

#2

Always believe something wonderful is about to happen: 永远相信，美好的事情将会发生

Chicken soup for the soul: 心灵鸡汤

A positive outlook on life: 积极正向的人生观

#3

Nothing is permanent in this world, not even your troubles: 没什么东西是永久的，包括烦恼

Permanent: 永久

Nothing lasts forever, not even your troubles: 没什么会持久，包括困境

Overcome hardship: 克服困境

#4

Letting go isn't easy, but is necessary: 放下不容易，但必要

Letting go: 放手

Necessary: 必要的

Conquer: 征服、克服

#5

Don't lose hope. You never know what tomorrow may bring: 不要失去希望，你不知道明天会带来什么

"Bring" 还能这么用：

What life may bring: 生活会带来什么

#6

Life is tough but my darling, so are you: 生活虽艰难，但你更坚强

Tough有两个意思:

Tough: 艰难

Tough: 坚强

动词：toughen

Life toughens you up: 生活让你坚强

Don't be whimpy, be tough: 别软弱，要坚强

Be gritty: 坚韧

#7

Stop being afraid of what could go wrong. Think of what could go right：别老想万一不行，也许行呢?

Things can ...世界上的事情可能：

Go wrong: 不顺利

Go right: 顺利

Go your way: 随你所愿

#8

Work hard in silence. Let your success be your noise: 静静地奋斗，让成功成为你的响声

Silence: 安静

Actions speak louder than words: 行动比语言更响亮