口语侠每日早读:第21期:摆脱抑郁

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Most depressed people refuse to ask for help.Whether they don't recognize their problem or theywish to get rid of it, they believe telling someoneabout their feelings is a shame. It's not, actually.

很多抑郁的人不愿意寻求帮助。无论是没意识到自己问题的人，还是希望摆脱抑郁的人，都认为告诉别人自己的感受很丢脸。其实不然。

Depression is a harsh feeling. When you recognizeall the symptoms and ask for help at once, though, you can feel better in a matter of a week.

抑郁是一种酷刑，你一发现自己有抑郁的症状就要马上寻求帮助，一周左右你就会恢复。

Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do whatmakes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces ofadvice I can give you.

要爱你自己，不要让任何人伤害你。要和积极的人在一起，做能让自己开心的事，每天培养积极态度。以上就是我能给你的几条小建议。

单词及实用短语：

1. depressed people 抑郁的人

2. get rid of 摆脱

3. symptom 英 [ ˈsɪmptəm ] 美 [ ˈsɪmtəm, ˈsɪmp-] 症状; 征兆

4. harsh 英 [hɑːʃ] 美 [hɑːrʃ] adj.粗糙的;严厉的，严酷的;刺耳的

5. nourish 英 [ ˈnʌrɪʃ ] 美 [ ˈnɜ:rɪʃ ] 滋养，施肥于;抚养，教养; 怀抱(希望、怨恨)

6. on a daily basis 每天，日常