英语美文朗读 第370期 How To Live A Truly Happy，Magical Life

If you should live by one simple principle in life, I would like to suggest it be this: Do what makes you happy. Seriously, because, in finding and doing that which makes you happy, you will attract more to be happy about.

 

如果你的生活应该遵循一个简单的原则，我想建议它是：做让你快乐的事。真的，因为在寻找和做那些让你快乐的事情的过程中，你会吸引更多让你快乐的人。

 

The positive energy you put out, by doing the things that truly make you happy, attracts more positive energy back to you. So, it makes perfect sense, to eliminate or reduce everything that makes you unhappy, anything that gives you negative feelings, and replace those things with more of the things that make you feel alive, joyful, abundant, happy and free.

通过做那些真正让你快乐的事情，你所释放的正能量，会吸引更多的正能量回到你身上。所以，消除或减少所有让你不开心的事情，所有让你产生负面情绪的事情，用更多让你感到活力、快乐、富足、快乐和自由的事情来取代那些让你不开心的事情，是很有意义的。

 

Here are 5 simple tips to bring more happiness into your life. If you do all 5, on a consistent basis, you will soon be living an amazing, truly fulfilled life.

这里有5个简单的技巧可以让你的生活更幸福。如果你坚持做这五件事，你很快就会过上令人惊奇的、真正充实的生活。

 

The first is to spend time with people who are good for your mental health.

首先是花时间和对你的精神健康有益的人在一起。

 

Second is to CHOOSE to see the good, the lesson or the blessing in everything.

其次是对于任何事情选择看到好的一面，获得经验教训或者给予祝福。

 

Third is to LIVE YOUR WAY. Follow your intuition and to not feel guilty for doing things your own way.

第三是活出自己的方式。跟随你的直觉，不要为按自己的方式做事而感到内疚。

 

Fourth is to take care of yourself. Your physical, mental and spiritual health.

第四是照顾好自己。你的身体、心理和精神健康。

 

And finally the fifth is to Believe, trust and let go.

最后一个是相信，信任和放手。

 

Let’s dive in to each part, so you can better understand and apply them in your life.

让我们深入到每一部分，这样你就能更好地理解并将他们应用在你的生活中。

 

Number 1: Spend time with people who are good for your mental health.

第一：花时间和对你的心理健康有益的人在一起。

 

Be picky with who you choose to spend time with. You can’t get that time back and wasted time is far worse than wasted money.

谨慎选择与谁共度时光。时间不能倒流，浪费的时间比浪费的钱更糟糕。

 

As the saying goes, “The people in your life should be reducing stress, not causing more of it.”

俗话说，“身边的人应该给自己减压，而不是制造更多的压力。”

 

The people in your life should be a source of happiness not a vacuum that sucks it out of you. Don’t let anyone drain your happiness like that. Choose those who fill you up, those who light you up, those with positive energy.

你生活中的人应该是快乐的源泉，而不是像真空一样把你的快乐抽走。不要让任何人那样耗尽你的快乐。选择那些让你充满能量的人，那些照亮你的人，那些拥有正能量的人。

 

If you can’t find them immediately in person, find them in books, in podcasts or in self development videos.

如果你不能立即找到他们，可以在书中、播客或自我发展视频中找到他们。

 

Once you change and grow yourself, and make yourself that person with the positive energy, the right people with matching energy will show up.

一旦你改变了自己，让自己成长起来，让自己成为那个拥有正能量的人，拥有同样能量的人就会出现。

 

BECOME the person you want most in your life. LIVE that energy and I guarantee you better people will show up in your life.

成为你生命中最想要成为的人。我保证你会遇到更好的人出现在你的生活中。

 

 

Number 2: See the good in everything.

第二：看到事物好的一面。

 

Not because everything is ONLY good, but because that is what you CHOOSE to focus on, and by focusing on it, you will attract more good.

并不是每件事都是完美的，但是你可以选择只关注美好的东西，通过关注它，你会吸引更多的好东西。

 

This doesn’t mean to walk around with your head in the sand. It doesn’t mean to turn a blind eye to wrong doing. It means you don’t give your vital ENERGY to the negative around, but instead CHOOSE to focus on, and look for the positive, in every situation. It doesn’t take much common sense to understand life is much better this way.

这并不是说你要逃避现实。这并不意味着对错误的行为熟视无睹。这意味着你不会把你的精力放在周围的消极事物上，而是选择在每一种情况下都关注并寻找积极的一面。大家都明白，这样生活就会好得多。

 

Number 3: Do it your way.

第三：按你自己的方式去做。

 

This is your life. Don’t let anyone make you feel guilty for living it your way. Don’t let anyone make you feel guilty for BEING YOU.

这就是你的生活。不要让任何人让你为自己的生活方式感到内疚。不要让任何人让你为自己感到内疚。

 

Don’t allow YOURSELF to take in those feelings of guilt, when it might not be anyone else’s intention to make you feel guilty either. Often we do that as humans, we THINK and ASSUME others expect something of us, or judge us, when in-fact they don’t.

不要让自己有罪恶感，即使别人并不想让你有罪恶感。作为人类，我们经常这样做，我们认为并假设别人对我们有所期待，或评判我们，而实际上他们并没有。

 

Whatever the case – the BEST VERSION of you, can only come out, when you do what is best for you. The best you for others, is the you, that follows the path you want to follow. So, for the sake of everyone else, including you, DO IT YOUR WAY.

不管是什么情况——最好的你，只有当你做了对自己最好的事情，才会出现。对别人来说最好的你，就是走自己想走的路的那个你。所以，为了其他人，包括你，用你自己的方式去做。

 

Number 4: Take care of yourself.

第四：照顾好自己。

 

Eat well. Read positive and transformative books. Study yourself. Develop Yourself. Go deeper. Transform further.

吃得好。读一些积极向上的书。研究你自己。提高自己。深入一点。进一步转变。

 

You are your greatest investment, so invest your greatest amount of time in YOU. invest your greatest effort in YOU so you are rewarded with the greatest payoff.

你是你最大的投资，所以把你最大的时间投资在你身上。把你最大的努力付诸于自己，你就会得到最大的回报。

 

A payoff that will not just benefit your life and happiness but all those you love as well. Strong mind. Strong body. Strong spirit. Strong life.

这种回报不仅会让你的生活和幸福受益，也会让你所爱的人受益。强大的心灵。强壮的身体。强大的精神。强烈的生活。

 

Number 5: Believe. Trust and Let Go.

第五：相信。信任然后放手。

 

Decide what you want. Believe you will get it with every fibre of your being. Live as if you already have it. Feel it to be yours and it soon will be.

弄清楚自己到底想要什么。相信用尽你的所有去得到它。就像你已经拥有了一样去生活。感觉它是你的，它很快就会成为你的。

 

When you live in complete non attachment – not needing it to be, but feeling as if you already have it, while living in complete gratitude for everything you do have – things are just attracted to you like a magnet.

当你生活在完全不依赖的状态中——不需要它，但感觉好像你已经拥有它，而生活在对你所拥有的一切充满感激的状态中——事物就像磁铁一样被你吸引。

 

Life is abundant when you Believe, trust and let go. No expectations. If it comes, great. If it doesn’t, great. Either way you are blessed, content and happy.

当你相信、信任和放手时，生活会变得丰富多彩。不要期望太高，如果它来了，很好。如果没有，很好。无论哪种方式，你都是有福的，满足的，幸福的。

 

That is how you live a truly happy, magical life.

只有这样，你才能真正过上幸福、愉快的生活。