2025年6月六级英语作文范文：压力与放松

在六级英语考试中，作文部分堪称重中之重，同时也是不少考生的心头之患。为了在作文部分斩获高分，备考阶段的积累变得尤为关键。小编为大家整理了“2025年6月六级英语作文范文：压力与放松”的内容，希望能为您的备考之路提供借鉴和灵感。

英文原文

Stress and Relaxation

压力与放松

It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyone may become ill as a result of stress if they experience a lot of worry over a long period and their health is not especially good. Stress can be a friend or an enemy: it can warn you that you are under too much pressure and should change your way of life.

人们普遍认为只有富有的中年商人才会承受压力。事实上，如果一个人长期处于忧虑之中，且健康状况不佳，那么任何人都有可能因压力而生病。压力可能是朋友，也可能是敌人：它能提醒你正承受着过大压力，应该改变生活方式。

It can kill you if you don't notice the warning signals. Doctors agree that it is probably the biggest single cause of illness in the Western world. When we are very frightened and worried our bodies produce certain chemicals to help us fight what is troubling us.

如果你没有注意到压力发出的警告信号，它可能会要了你的命。医生们一致认为，压力可能是西方世界引发疾病的最主要单一因素。当我们极度恐惧和担忧时，身体会产生某些化学物质来帮助我们对抗困扰我们的事物。

Unfortunately, these chemicals produce the energy needed to run away fast from an object of fear, and in modern life that's often impossible. If we don't use up these chemicals, or if we produce too many of them, they may actually harm us. The parts of the body that are most affected by stress are the stomach, heart, skin, head and back.

不幸的是，这些化学物质能产生快速逃离恐惧对象所需的能量，而在现代生活中，这往往是不可能的。如果我们没有消耗掉这些化学物质，或者产生的量过多，它们实际上可能会对我们造成伤害。身体受压力影响最大的部位是胃、心脏、皮肤、头部和背部。

Stress can cause car accidents, heart attacks, and alcoholism, and may even drive people to suicide. Our living and working conditions may put us under stress. Overcrowding in large cities, traffic jams, competition for jobs, worry about the future, any big changes in our lives, may cause stress. Some British doctors have pointed out that one of Britain's worst waves of influenza happened soon after the new coins came into use. Also if you have changed jobs or moved house in recent months you are more likely to fall ill than if you haven't. And more people commit suicide in times of inflation. As with all illnesses, prevention is better than cure. If you find you can't relax, it is a sign of danger. 

压力可能导致车祸、心脏病发作和酗酒，甚至可能驱使人自杀。我们的生活和工作条件可能会让我们承受压力。大城市的人口过度拥挤、交通拥堵、就业竞争、对未来的担忧，以及生活中的任何重大变化，都可能引发压力。一些英国医生指出，英国最严重的流感疫情之一是在新硬币投入使用后不久爆发的。此外，如果你在最近几个月换了工作或搬了家，你比没有这些情况的人更容易生病。在通货膨胀时期，自杀的人更多。和所有疾病一样，预防胜于治疗。如果你发现自己无法放松，这是一个危险的信号。

"When you're taking work home, when you can't enjoy an evening with friends, when you haven't time for outdoor exercise—that is the time to stop and ask yourself whether your present life really suits you." Says one family doctor. " Then it's time to join a relaxation class, or take up dancing, painting or gardening."

一位家庭医生说：“当你把工作带回家，当你无法享受与朋友共度的夜晚，当你没有时间进行户外运动时，就该停下来问问自己，现在的生活是否真的适合你。”“那么，是时候参加放松课程，或者开始跳舞、绘画或园艺了。”

重点词汇解析

middle-aged：adj.中年的

suffer from：遭受；患病

chemical：n.化学物质；adj.化学的

overcrowding：n.过度拥挤

traffic jam：交通堵塞

influenza：n.流感

inflation：n.通货膨胀

prevention：n.预防

cure：n.治疗；药物；v.治愈；治好(病人或动物)

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