每日背诵第二期15
The elderly, weak, and young can also benefit greatly from tonic foods, especially during the winter. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radish, are seen as "cold." One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.
老年人、体弱者和年轻人也可以从食补中获得很大收益，尤其在冬季。一些像羊肉和菠菜之类的食物，被视为“热性”食物，其它如大白菜及小红萝卜等，则被视为“凉性”食物。要注意热性或凉性的食物都不能吃太多。而热性及凉性食物摄食的多少，则应视时令、烹饪方式、烹饪调料及个人体质而定。
(短文节选,本篇始于：食补——中国吃的艺术)
搜 索
- 频道推荐
- |
- 全站推荐
- 推荐下载
- 网站推荐
