每日背诵第三期38
Perhaps you have a big test coming up and you are feeling nervous. These days, it is pass or perish, so you know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation.
也许你正为了明天的大考感到紧张。现在，不是通过，就是完蛋，所以你知道你一定得考好。压力就在那里，你也许就会睡眠不足或无法集中精神。该怎样面对压力，有效地学习，以及信心十足地迎接考试呢？或许你该试试冥想。
(短文节选,本期开始连载：冥想－－我思故我在)
