Faith轻松电台第15课

Welcome to the 5-minute vacation at Faith Radio Online-Simply to Relax, I’m Faith.

欢迎来到Faith轻松电台收听五分钟轻松假期，我是Faith。

Begin by taking a nice, deep, cleansing breath in, and as you exhale, release all the stre ss, tension and strain from your day. Breathing as you relax, relaxing as you breathe…

首先深深地吸入清新的空气，当你呼气时，把你一天当中的所有的压力，紧张，疲劳全都释放出来。一边呼吸一边放松，一边放松一边呼吸……

Imagine now that you are walking down a path, a path leading to a beautiful, tropical sandy beach, the air is cool, as it gently brushes by your face. As you walk along the ocean’s shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.

现在想象一下，你正漫步在一条通向一个漂亮的，热带沙滩小径，当空气轻拂你的脸颊时，感觉是那么的清爽。当你沿着海边漫步时，你感觉到暖暖的细沙浸入你的脚趾之间，停住脚步，你看见一只独木舟，一把蓝色的大油伞下放着一张躺椅，立刻走过去，坐下，轻松地伸展懒腰并放松自己。

As you hear the ocean’s wave’s lullaby in you, you move deeper and deeper into a state of relaxation, breathing as you relax, relaxing as you breathe, gently hearing the soft wind whispering through the palm trees; as you relax, feeling so serene, so calm, and peaceful, feeling the warmth of the sun as it nourishes your entire body, relaxing, releasing, and letting go…

当你听着海浪轻拍奏出的催眠曲，你慢慢进入一种松弛的状态，一边呼吸一边放松，一边放松一边呼吸，细听柔和的风吹过棕榈树发出的飒飒声；当你完全放松时，感觉是如此的祥和，平静，安宁，感受温暖的阳光正滋养着你的身体，放松，释放，任一切的不愉快烟消云散……

Breathe into this place, deep within, so serene, so peaceful, and know that you can return to this place whenever you wish, this is your place of peace.

伴着呼吸你感觉自己的灵魂深深融入这片世外桃源，如此的宁静，平和，你知道这是一方只属于你自己的宁静圣土，你可以随时回到这里。

It’s time now to return from your journey, begin to gently bring yourself back, beginning to feel your hands and your feet, and noticing your surroundings, bringing yourself back, feeling refreshed, enlightened, and ready to continue your day with a new sense of awarene ss.

现在可以从你的旅程中回来了，温柔地把自己带回到现实来，开始感受到自己的手脚，并注意到你身边的事物，回过神来，感觉如此的清新，明朗，然后带着崭新的愉快心情继续一天的工作。

You’re listening to Faith Radio Online-Simply to Relax, I'm Faith. Thank you for listening, goodbye.

您正在收听的是Faith轻松电台，我是Faith，谢谢您的收听，再见！