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生活百科6种可缓解压力的食物

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Next time you feel stressed and reach for your favorite comfort foods, do yourself a favor and consider a healthy choice with the power to reduce tension.

You Will Need

Complex carbohydrate foods
Magnesium-rich foods
Turkey
Oranges
Warm milk
Small meals (optional)

Step 1: Reach for complex carbs(多吃杂粮)
Reach for complex carbs to reduce your stress. Whole grain breads, cereals, and pastas help your body produce serotonin, the feel-good chemical.

Step 2: Load up on magnesium(多吃含镁的食物)
Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant.

Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress.

Step 3: Make a turkey sandwich(自制火鸡三明治)
Make yourself a turkey sandwich, even if it’s not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin.

Step 4: Grab and orange(多吃含维生素C的橘子)
Grab an orange for a dose of Vitamin C, another stress-buster.

Step 5: Avoid sweets and sodas(避免甜食和碳酸饮料)
Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash.

Maintaining a healthy diet will help your body deal with stress and keep your immune system strong.

Step 6: Pour a glass of milk(喝牛奶)
Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you’ll be ready for a bright new day.

Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.

1.Load up vt. 装载货物

如:Have you finished loading up? 
你装完了没有?

2.dose n. 剂量,一剂,一服

如:A dose of this stuff will purge you! 
这种药只须一剂就能让你通便!

The smaller boys badly wanted to give the bully a dose of his own medicine. 
那些小男孩儿巴不得让那欺负人的坏蛋也尝点苦头。

Give him the dose of his own medicine. 
[谚]以其人之道还治其人之身。

3.dreamland n. 梦境,梦乡,睡觉

如:That girl over there looks like she's in dreamland. 
那边的那个女孩看上去像在梦境里一样。

4.imbalance n. 不平衡,失调

如:The current trade deficit indicates a serious imbalance between our import and export trade. 
当前的贸易赤字表明我们的进出口贸易严重失调。


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