健康的生活让你拥有自然美

[视频文本]
You can do better than loading on layers of makeup and hair products. Respect your natural beauty to achieve a fresh and healthy appeal using several easy methods.

 

You Will Need

*Water
*Lemon juice
*Apple cider vinegar
*Mayonnaise
*Rosemary essential oil
*Sunlight
*Moisturizer
*Makeup
*Pumice stone or emery board
*Epsom salts
 

 

Step 1: Drink water 大量的喝水。因为喝水能滋润你的皮肤。
Drink plenty of water to keep your skin hydrated and youthful.

Step 2: Rinse hair 洗发时加点柠檬汁，或者苹果醋到水里，能够使你的头发更顺滑健康。
Rinse your hair in lemon juice and water to lighten and beautify your hair, clarifying it with a mixture of water and apple cider vinegar. Repair hair ends by massaging mayonnaise into them and covering your hair with a shower cap for 15 minutes to an hour before rinsing.

The vinegar smell will dissipate quickly.

Step 3: Moisturize your scalp 梳发时，滴点精油在梳子上，能够滋润头皮。
Thicken your hair by putting a couple drops of rosemary essential oil on your hairbrush before brushing.

Step 4: Get air and light 多呼吸新鲜空气，多晒太阳。
Get outdoors at least 20 minutes each day, for the fresh look it gives the skin and for the healthy dose of vitamin D you get from sunlight.

Step 5: Baby your skin 睡前要对皮肤进行精心的护理。多保湿，多保暖。
Moisturize before bed to keep the natural beauty of your skin. Wear pajamas and socks to bed to lock in the moisture while you sleep. Before bed, dab white toothpaste on any pimples to shrink them.

Don’t take too long or too hot a bath, both of which can dry your skin.

Step 6: Liven your eyes 眼部淡妆会让你看起来很有活力。
Rely on eye makeup shades that match or complement your skin tone. Liven your eyes with a shimmery highlight along the inner corners and rims of the lower lids to add some sparkle.

Step 7: Make up with cream 外出前，化淡妆，会让你拥有自然美。
Use a light-colored cream, gel, or mousse blush for sheer coverage. The shade should approximate a flush truer to skin tone. Select a cream formula lipstick in your natural lip hue as well to achieve a natural beauty.

Step 8: Care for feet 每天泡脚30分钟。
Add vinegar to hot water in a small tub and soak your feet for 30 minutes every day. Remove corns with a pumice stone or emery board while your feet are soaking.

Step 9: Eat for good skin 多吃含必需脂肪酸的食物。
Eat foods with essential fatty acids, which are important for beautiful skin. A deficiency of EFA can result in acne, seborrhea, redness, eczema, frequent infections, and slow wound healing.

Eliminate any unnecessary medications to stem the accumulation of toxins that can undermine your natural radiance.

Step 10: Soak yourself 不要熬夜，晚上不要吃糖，喝咖啡和饮酒。
Use the last hours of the evening to wind down. Avoid sugar, caffeine, and alcohol to get a good night’s sleep and prevent baggy eyes.

The YWCA reported in 2008 that U.S. women spent $7 billion a year on beauty products, an average of nearly $100 a month per woman.

 

[重点讲解]

rinse vt. 漱；冲洗掉；漂净

I will just rinse out these shirts .

我正要把这几件衬衣漂清。

 

liven vt. 使高兴，使快活

Tell us a joke to liven things up.

你说个笑话让大伙儿热闹热闹吧。