生活百科 教你如何做全身“马杀鸡”

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A back massage is a fun, special gift to give someone, but you need to know the basics of how to give a good back massage before you try.

 

You Will Need

*Massage oil
*Sheet
*Bed or cot

Step 1: Get massage oil 涂抹按摩油
Get massage oil. You may need to try some out first to see what you like, but find something that is light and smells good.

Make sure to ask if there are any sensitivities to oil or other concerns before you start touching their body.

Step 2: Get the person ready 准备工作，接受按摩的人要裸露身体
Get the person getting the massage ready by having them get undressed. Massage should be done on bare skin while they are laying on their stomach.

Use the sheet to cover their bottom half so they are comfortable.

Step 3: Apply massage oil 在皮肤上涂抹适量的按摩油
Apply enough massage oil so your hands glide over the surface of the skin, but not too much that it’s a mess. You can always add more if you need it.

Step 4: Begin with long strokes按摩后背
Begin your back massage with long, slow strokes. Apply light pressure for a few minutes to start. It will help the person relax.

Make sure to ask if you are applying too much or too little pressure as you go.

Step 5: Find tight spots 按摩主要穴位
Find tight spots and knots and spend time massaging those areas. You can also massage down either side of the spine to the lower back.

Step 6: Continue 按摩要慢，时间要长
Continue long, slow strokes throughout the length of the back massage as well as focusing on the tight spots. Make sure to pay attention to the person’s likes and dislikes as you go. Never force anything!

Step 7: Feel good 如果按摩后感觉舒服说明按摩效果不错
Feel good knowing you helped someone relax and feel better. Maybe you can even show them how to give you a back massage now.

Bob Hope lived to be 100 and is believed to have had therapeutic massages daily.