采用什么方式减肥效果会更好？什么运动不会长肌肉

今天的这段对话，在讨论减肥，
 
采用什么方式减肥效果会更好？什么运动不会长肌肉
 
来听今天的讲解:
 
A: I really need to lose some weight, I think I'm going to go on a diet.
 
我真的需要减肥了，我想我该节食。
 
B: I think a little exercise would do you good. Why don't you join a fitness center?
 
我觉得少量的运动会对你有好处，你为什么不参加一个健身俱乐部呢？
 
A: What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds.
 
节食减肥有什么不好，只要有几个星期少吃一点，就能够减掉好几磅体重。
 
B: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.
 
健康饮食再结合运动对减肥效果更好。但是如果你非要在运动和节食中间选一样的话，那还是运动比较好。
 
A: I hate working out, besides, I don't want to get too muscular.
 
我不喜欢卖力气，而且我也不想变得很有肌肉。
 
B: If you do low-impact aerobics, Pilates or Yoga, you can tone up without building up too many muscles.
 
只要你做一些低强度的有氧运动，像普拉提或者瑜伽，你就可以健美身形，而且还不会长很多肌肉。
 
A: I do like Yoga. Do they have any Yoga classes at your gym?
 
我确实很喜欢瑜伽，你健身的俱乐部里有瑜伽班吗？
 
B: I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.
 
我不太清楚，不过可以帮你问问，只要你加入了这个俱乐部，你就可以免费游泳，或者参加任何你喜欢的健身班。
 
A: I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?
 
你那个健身俱乐部里有游泳池吗？我怎么不知道。你觉得游泳能减肥吗？
 
B: Sure it would. It's an excellent form of exercise.
 
当然能，那可是一种极好的健身方式。
 
A: Do you think I'd still have to go on a diet to lose weight?
 
那你觉得我还有必要节食减肥吗？
 
B: I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.
 
我可不是专家，所以说了不算。但是俱乐部你的教练可以针对你的饮食给你提一些建议，并且可以帮你制定一套健身计划。
 
A: That's exactly what I need! Thanks for your help.
 
那可正是我需要的，非常感谢你的帮助。
 
B: Any time.
 
随时。