保持健康的最好方法是什么？饮食后应该做什么

今天的这段对话，在讨论保持健康，

保持健康的最好方法是什么？饮食后应该做什么

来听今天的讲解:

A: Doctor, what is the best way to stay healthy?

医生，保持健康的最好方法是什么？

B: Having a good diet is probably the most important thing.

良好的饮食可能是最重要的。

A: It is very confusing to know what to eat.

知道吃什么很困惑

B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.

你需要大量的水果和蔬菜，少量的蛋白质和全谷物。

A: Are there certain things that I should avoid?

有什么我应该避免的吗？

B: You shouldn't consum too much sugar or caffeine. Also, watch your intake of fatty food.

你不应该摄入太多的糖或咖啡因。另外，注意脂肪食物的摄入量

A: After watching my diet, what else should I do?

看了我的饮食后，我还应该做什么？

B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.

你需要戒烟，并确保每天锻炼30分钟。

A: Can I have a glass of wine now and then?

我能偶尔喝杯葡萄酒吗？

B: As long as you don't overdo it, a glass of wine a day should be OK.

只要你不喝得太多，一天喝一杯酒就可以了。