经常去健身俱乐部，教练会教什么保健知识

今天的这段对话，在谈论保健知识，
 
经常去健身俱乐部，教练会教什么保健知识
 
来听今天的讲解:
 
A:Hey,you look great!How's everything?
 
嗨，你看起来状态不错，最近怎么样？
 
B:Yes,you know what? I've been going to the club regularly.The training really pays off. Now I'm in a good shape and I know more about how to keep fit.
 
是的，你知道吗，我最近经常去健身俱乐部。锻炼确实很有用，我现在身材不错，还学到很多保健知识。
 
A:Really?tell me about it.I haven't gone to the club for a long time.I'm too busy with work.
 
真的吗？跟我说说。最近工作忙，我已经很久没有去俱乐部了。
 
B:It's important to do proper exercises.
 
适当锻炼很重要。
 
A:You're right.Too much or too little won't do any good.
 
没错，太多太少都不好。
 
B:The trainer tells me,besides regular sports activities,I should also have a healthy and balanced diet.
 
教练告诉我，除了经常锻炼，还应该有健康均衡的饮食习惯。
 
A:Sounds reasonable.
 
有道理。
 
B:We should eat more vegetables instead of junk food to stay energetic.
 
我们应该多吃蔬菜，少吃垃圾食品，这样才能精力充沛。
 
A:And fruits.
 
还有水果。
 
B:Surely it is.Getting enough sleep is also crucial for fitness.My trainer also advises me to stay in a good mood.That can help me to keep sound physical health.
 
当然。足够的睡眠对健康也很重要。我的教练还告诉我要有一个好心情，心情好身体就会健康。