23次女单大满贯冠军塞雷娜·威廉姆斯分享举重训练:“重回正轨”

Serena Williams is getting into a groove in the gym.

塞雷娜·威廉姆斯在健身房进入了最佳状态。

Since welcoming her second baby in August, Williams, 42, has been easing back into working out — and documenting the process for her 17 million Instagram followers. 

自从8月迎来第二个孩子后，42岁的威廉姆斯就开始慢慢恢复健身，并在Instagram上为她的1700万粉丝记录了这一过程。

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual.

这位退役网球明星的最新视频中，她以比平时更轻的重量做杠铃深蹲。

“Alright, I'm getting back into the swing of things,” the 23-time Grand Slam champion said in her Jan. 26 Instagram Reel, soundtracked by “My Name Is” from hip-hop artist Don. “This is not my usual weight, but it'll do until I get back to where I need to be.”

“好吧，我要回到正轨了，”这位23次大满贯冠军在1月26日的Instagram Reel中说道，配乐是嘻哈艺术家Don的《My Name Is》。“这不是我平时的体重，但在我恢复到我需要的体重之前，它就够了。”

After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!”

几次深蹲后，威廉姆斯笑着说:“感觉很好”，然后把杠铃放回架子上，发出一声“哇!”

The video comes five months after Williams gave birth to daughter Adira River, who is her second child with her tech entrepreneur husband, Alexis Ohanian. They welcomed their first daughter, Alexis Olympia, in 2017. 

这段视频是在威廉姆斯生下女儿阿迪拉·里弗五个月后拍摄的，这是她和她的科技企业家丈夫亚历克西斯·奥哈尼安的第二个孩子。2017年，他们迎来了第一个女儿亚历克西斯·奥林匹亚。

The seven-time Wimbledon champion often records videos and takes photos of herself during workouts. In a Dec. 26 Instagram caption, she joked about the amount of time she spends taking selfies.

这位七届温布尔登冠军经常在训练时录制视频和拍照。在12月26日的Instagram配文中，她拿自己花在自拍上的时间开玩笑。

“I spend 50% of my time in the gym taking selfies,” Williams wrote. “Trying to get that perfect angle, that angle that makes me look snatched. Well I found that angle so don’t look at me sideways when in person I’m a tad thicccker lol.”

“我50%的时间都在健身房自拍，”威廉姆斯写道。“我想找一个完美的角度，让我看起来像是被抢走了。好吧，我找到了那个角度，所以当我本人有点胖的时候，不要侧眼看我，哈哈。”