为了出演《新面貌》中的凯瑟琳·迪奥，英国演员麦茜·威廉姆斯减重超过25磅
Maisie Williams endured several changes for her latest role.
麦茜·威廉姆斯为出演最新角色经历了几次变化。
For Williams’ upcoming show, The New Look, she embraced a major physical change to transform into her character Catherine Dior.
在威廉姆斯即将上映的电视剧《The New Look》中，她接受了一个重大的身体变化，变成了她的角色凯瑟琳·迪奥。
The Game of Thrones alum, 26, revealed in a new interview with Harper’s Bazaar U.K. that she shaved her head and lost about 25 pounds to embody her role as Christian Dior’s younger sister. “I was eating very little, meditating all the time, burning candles and incense in my apartment,” revealed Williams.
这位出演过《权力的游戏》的26岁女星在接受英国《时尚芭莎》采访时透露，为了饰演克里斯汀·迪奥的妹妹，她剃了光头，减掉了25磅。“我吃得很少，一直在冥想，在我的公寓里点蜡烛和香，”威廉姆斯透露。
The process of losing the 25 pounds was supervised by a team of medical professionals who regularly monitored her heart rate and administered blood tests. Williams explained that most of her weight loss was accelerated by sweating out fluid just before filming.
减掉25磅的过程由一组医疗专业人员监督，他们定期监测她的心率并进行血液检查。威廉姆斯解释说，她的大部分体重减轻是由于拍摄前排汗而加速的。
"I had to be up at 4 a.m. to start sweating. The night before, at about 7 or 8 p.m. I was allowed to have something salty and dehydrating– some smoked salmon and a tiny glass of wine,” recalled Williams. “Then I had a boiling-hot bath with lots of salts in it. And I sort of levitated to bed and slept for maybe three hours, and woke up and had a handful of nuts.”
“我不得不在凌晨4点起床，开始出汗。前一天晚上，大约在晚上7、8点。我被允许吃一些咸的和脱水的东西——一些烟熏鲑鱼和一小杯酒，”威廉姆斯回忆说。“然后我洗了一个滚烫的澡，里面放了很多盐。我就像漂浮在床上一样，睡了大约三个小时，醒来时吃了一把坚果。”
“I wouldn’t be able to sleep through the night at this point,” shared the actress. “I kept waking up and feeling like a marble inside a bottle, rattling around..."
“此时此刻，我根本无法入睡，”这位女演员分享道。“我总是醒过来，感觉自己就像瓶子里的一颗弹珠，不停地响……”
She revealed during her sleepless nights that she listened to the book the series was based on, Miss Dior: A Story of Courage and Couture.
她透露，在她失眠的夜晚，她听了该系列的原著《迪奥小姐:一个关于勇气和高级定制的故事》。
Williams added that along with her impacted sleep cycles, she had nightmares that led the actress to feel much like Catherine Dior, the WWII French resistance fighter.
威廉姆斯补充说，随着睡眠周期受到影响，她经常做噩梦，这让她觉得自己很像二战法国抵抗战士凯瑟琳·迪奥。
She clarified that her dreams made her feel “restricted” and “almost like sleep paralysis.” Williams elaborated that those dreams included “horrible visions of men in uniform” and felt like she was “being trapped and attacked.”
她澄清说，她的梦让她感到“受到限制”，“几乎像睡眠瘫痪”。威廉姆斯解释说，这些梦包括“穿着制服的男人的可怕景象”，感觉自己“被困住和攻击”。
As the conversation continued, the actress explained the physical requirements of her recent role differed greatly from starring as Arya Stark in Game of Thrones. She noted that Catherine "took over" what she ate, how she moved, slept and thought, while Arya required her to “build different muscles.”
随着谈话的继续，这位女演员解释说，她最近扮演的角色对身体的要求与《权力的游戏》中的艾莉亚·史塔克有很大的不同。她指出，凯瑟琳“接管”了她吃什么、怎么动、怎么睡、怎么想，而艾莉亚则要求她“锻炼不同的肌肉”。
麦茜·威廉姆斯为出演最新角色经历了几次变化。
For Williams’ upcoming show, The New Look, she embraced a major physical change to transform into her character Catherine Dior.
在威廉姆斯即将上映的电视剧《The New Look》中，她接受了一个重大的身体变化，变成了她的角色凯瑟琳·迪奥。
The Game of Thrones alum, 26, revealed in a new interview with Harper’s Bazaar U.K. that she shaved her head and lost about 25 pounds to embody her role as Christian Dior’s younger sister. “I was eating very little, meditating all the time, burning candles and incense in my apartment,” revealed Williams.
这位出演过《权力的游戏》的26岁女星在接受英国《时尚芭莎》采访时透露，为了饰演克里斯汀·迪奥的妹妹，她剃了光头，减掉了25磅。“我吃得很少，一直在冥想，在我的公寓里点蜡烛和香，”威廉姆斯透露。
The process of losing the 25 pounds was supervised by a team of medical professionals who regularly monitored her heart rate and administered blood tests. Williams explained that most of her weight loss was accelerated by sweating out fluid just before filming.
减掉25磅的过程由一组医疗专业人员监督，他们定期监测她的心率并进行血液检查。威廉姆斯解释说，她的大部分体重减轻是由于拍摄前排汗而加速的。
"I had to be up at 4 a.m. to start sweating. The night before, at about 7 or 8 p.m. I was allowed to have something salty and dehydrating– some smoked salmon and a tiny glass of wine,” recalled Williams. “Then I had a boiling-hot bath with lots of salts in it. And I sort of levitated to bed and slept for maybe three hours, and woke up and had a handful of nuts.”
“我不得不在凌晨4点起床，开始出汗。前一天晚上，大约在晚上7、8点。我被允许吃一些咸的和脱水的东西——一些烟熏鲑鱼和一小杯酒，”威廉姆斯回忆说。“然后我洗了一个滚烫的澡，里面放了很多盐。我就像漂浮在床上一样，睡了大约三个小时，醒来时吃了一把坚果。”
“I wouldn’t be able to sleep through the night at this point,” shared the actress. “I kept waking up and feeling like a marble inside a bottle, rattling around..."
“此时此刻，我根本无法入睡，”这位女演员分享道。“我总是醒过来，感觉自己就像瓶子里的一颗弹珠，不停地响……”
She revealed during her sleepless nights that she listened to the book the series was based on, Miss Dior: A Story of Courage and Couture.
她透露，在她失眠的夜晚，她听了该系列的原著《迪奥小姐:一个关于勇气和高级定制的故事》。
Williams added that along with her impacted sleep cycles, she had nightmares that led the actress to feel much like Catherine Dior, the WWII French resistance fighter.
威廉姆斯补充说，随着睡眠周期受到影响，她经常做噩梦，这让她觉得自己很像二战法国抵抗战士凯瑟琳·迪奥。
She clarified that her dreams made her feel “restricted” and “almost like sleep paralysis.” Williams elaborated that those dreams included “horrible visions of men in uniform” and felt like she was “being trapped and attacked.”
她澄清说，她的梦让她感到“受到限制”，“几乎像睡眠瘫痪”。威廉姆斯解释说，这些梦包括“穿着制服的男人的可怕景象”，感觉自己“被困住和攻击”。
As the conversation continued, the actress explained the physical requirements of her recent role differed greatly from starring as Arya Stark in Game of Thrones. She noted that Catherine "took over" what she ate, how she moved, slept and thought, while Arya required her to “build different muscles.”
随着谈话的继续，这位女演员解释说，她最近扮演的角色对身体的要求与《权力的游戏》中的艾莉亚·史塔克有很大的不同。她指出，凯瑟琳“接管”了她吃什么、怎么动、怎么睡、怎么想，而艾莉亚则要求她“锻炼不同的肌肉”。
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