美容时尚英语:快速的手部护理方法

A Quick Hand Treatment 01

快速的手部护理方法 01 [扮靓 -- 手部护理]

手是身体最明显的部位，但是它们也受到很多虐待。你在日常生活中使用它们，然而，最终它们还只是附件。你必须像重视脸一样重视它们。

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[00:16.09]A Quick Hand Treatment 快速的手部护理方法

[00:27.16]Hands are the most visible parts of you,

[00:29.92]but they also take a lot of abuse.

[00:33.24]You use them in everyday activity, and yet,

[00:37.09]they are the ultimate accessory.

[00:39.91]You must give them the same attention you give your face.

[00:44.61]Soften your hands even while you do the dishes.

[00:48.91]Add a little almond oil (about a teaspoon) to dishwater.

[00:54.38]The water will soften rought skin while the oil seals the moisture.

[00:59.97]Slough off dead skin cells with a solution made of sea salt lemon.

[01:05.82]Brush it into hands with an old toothbrush.

[01:09.47]Do this twice a week to soften hands and remove discoloration.

[01:15.39]Wash hands thoroughly with warm water,

[01:18.41]then, using a coarse washcloth, rub briskly.

[01:22.33]While skin is slightly damp,

[01:24.91]apply a mixture of one teaspoon honey and one teaspoon olive oil.

[01:30.74]Place hands in small plastic bags,

[01:34.37]then in a pair of cotton gloves for thirty minutes.

[01:38.87]The heat helps the treatment penetrate.

[01:41.95]Warm a cup of milk in the microwave for thirty seconds

[01:46.65](or until warm, but comfortable to the touch).

[01:51.25]Soak your hands for five minutes to strengthen nails and hydrate skin.

[01:57.57]Not only is milk loaded with lactic acid,

[02:01.24]a natural alpha hydroxy acid that gently exfoliates dead skin,

[02:07.11]but its high calcium content will strengthen fragile nails.

[02:22.89]手是身体最明显的部位，但是它们也受到很多虐待。

[02:26.77]你在日常生活中使用它们，然而，最终它们还只是附件。

[02:30.95]你必须像重视脸一样重视它们。

[02:33.47]即使是在洗盘子的时候，你也可以使你的手变得柔嫩。

[02:37.49]在洗碗水里加一点杏仁油(大约1茶匙)，

[02:40.64]当杏仁油锁住湿度，水就会使粗糙的皮肤变得柔嫩。

[02:44.78]用海盐柠檬制成的溶液蜕去皮肤上的死皮，

[02:47.93]用旧牙刷将其刷成一双新手。

[02:51.05]两周刷一次，柔嫩你的双手，并去掉变色的地方。

[02:56.01]用温水彻底洗手，然后用粗毛巾迅速擦拭。

[03:00.11]在手还是微湿时，

[03:01.71]将一茶匙蜂蜜和一茶匙橄榄油的混合物涂抹在手上，

[03:05.83]用塑料袋把手套上，戴上棉手套30分钟。

[03:10.21]将一杯牛奶在微波炉中热30秒钟(或直到它热为止，但不要太烫)，

[03:13.61]然后把手在牛奶中浸泡5分钟，坚固指甲并滋润皮肤。

[03:18.93]牛奶不仅含有奶酸，这种自然羟基酸α能够温和地蜕去死皮，

[03:24.11]而且其富含的钙能加固脆弱的指甲。

[03:35.39]逐句对照

[03:37.81]Hands are the most visible parts of you,

[03:40.48]but they also take a lot of abuse.

[03:48.23]You use them in everyday activity, and yet,

[03:52.54]they are the ultimate accessory.

[04:00.14]You must give them the same attention you give your face.

[04:08.29]Soften your hands even while you do the dishes.

[04:16.99]Add a little almond oil (about a teaspoon) to dishwater.

[04:24.79]The water will soften rought skin while the oil seals the moisture.

[04:34.84]Slough off dead skin cells with a solution made of sea salt lemon.

[04:44.76]Brush it into hands with an old toothbrush.

[04:51.35]Do this twice a week to soften hands and remove discoloration.

[05:02.25]Wash hands thoroughly with warm water,

[05:05.72]then, using a coarse washcloth, rub briskly.

[05:14.59]While skin is slightly damp,

[05:17.18]apply a mixture of one teaspoon honey and one teaspoon olive oil.

[05:28.98]Place hands in small plastic bags,

[05:32.64]then in a pair of cotton gloves for thirty minutes.

[05:41.84]Warm a cup of milk in the microwave for thirty seconds

[05:46.47](or until warm,

[05:51.79]Soak your hands for five minutes to strengthen nails and hydrate skin.

[06:03.41]Not only is milk loaded with lactic acid,

[06:06.84]a natural alpha hydroxy acid that gently exfoliates dead skin,

[06:19.01]but its high calcium content will strengthen fragile nails.

[06:34.35]ultimate 最终的，最后的

[06:38.31]final / last / ultimate

[06:46.79]final

[06:51.87]final exam

[06:56.42]final decision

[07:01.95]last

[07:07.91]last person in line

[07:12.73]last chance

[07:16.13]ultimate

[07:21.87]ultimate performance

[07:26.89]ultimate objective

[07:33.67]moisture 水分，湿气

[07:45.70]moisture

[07:47.82]water

[07:52.41]moisture

[08:00.59]slough off

[08:01.68]slough 蜕皮

[08:04.60]The snake's skin sloughs off.

[08:09.45]slough off 丢弃，摒弃

[08:14.25]You must slough off the sadness and replace it with hope.

[08:24.78]coarse 粗糙的

[08:34.99]a coarse washcloth

[08:43.58]That cloth is made of coarse cloth.

[08:52.49]penetrate 刺入，刺穿，渗透

[09:01.85]The arrow penetrates his heart.

[09:07.75]The shell penetrates tank's armor.

[09:13.01]penetrate

[09:17.50]The cold penetrates though my skin.

[09:23.18]loaded with 装满的，填满的

[09:27.19]a truck loaded with bricks.

[09:32.06]The gun is loaded.枪已经上膛了。

[09:38.78]fragile 易碎的，脆弱的

[09:45.57]The thin glass is very fragile.

[09:51.60]After her mother passed away, she became very fragile.