英语口语每天说上半小时 080

80.Exercise 锻炼

1.That's the result of exercise. 这是运动的结果。

2.I'm starting working out from now on. 我从现在开始锻炼。

3.Your muscular shoulders and chest impress me deeply.

你的肩膀和胸部肌肉发达，这给我留下很深的印象。

4.She has such a sharp figure. 她的身材是如此好。

5.She's a teacher of aerobics. 她是健美操教练。

6.I can see you've got some color back in your cheeks. 看得出来你的脸上又有血色了。

7.I feel young,fresh and energetic. 我感到年轻、精神饱满、精力充沛。

8.You're full of energy every day. 你每天都精力充沛。

9.You should do sport to keep young. 为了保住青春，你应该做运动。

10.I'm in perfect health. 我身体非常健康。

Dialogue One

A:Say,Jim,how about going for a few beers after dinner?

嘿，吉姆，吃完晚餐之前去喝些啤酒怎么样?

B:You know that is tempting but is really not good for our fitness.

你知道的，这很诱人，但是对我们的健康没有好处。

A:What do you mean? It will help us to relax.

你是什么意思?它可以让我们放松。

B:Do you really think so? I don't. It will just make us fat and act silly. Remember last time?

你真的这样认为吗?我不这样认为。它只会让我们变胖，行为愚蠢。记得上次的事吗?

A:I guess you are right.But what shall we do? I don't feel like sitting at home.

我想你说得对。但是我们要做什么?我不想坐在家里。

B:I suggest a walk over to the gym where we can play pingpong and meet some of our friends.

我建议走去体育馆，在那里，我们可以打乒乓球，见见一些朋友。

A:That's a good idea.I hear Mary and Sally often go there to play pingpong.Perhaps we can make a foursome with them.

真是个好主意!我听说玛丽和萨利经常去那里打乒乓球。我们也许可以和她们组成双打。

B:Sounds great to me!If they are willing,we could ask them to go dancing with us.That is excellent exercise and fun,too.

听起来太棒了!如果她们愿意，我们可以请她们跳舞。这也是很棒的一项运动，也很有趣。

A:Good.Let's go now.

好。我们现在就走。

B:All right.

行。

Dialogue Two

A:Hi Bill,I saw your grandma yesterday.

嘿，比尔。我昨天看到你奶奶了。

B:Oh where was that?

噢，在哪里看到?

A:I was running around the track at my college and there she was walking around the same track.

我在学校的跑道上绕道跑，她也在同一跑道上绕圈散步。

B:Grannie always tries to stay fit and healthy.She is always making us kids eat the proper foods.

我奶奶一直都在努力保持健康。她总是让我们这些孩子吃健康的食物。

A:Well,it pays off for her.How old is she anyway?

额，这对她有益。她贵庚?

B:She will be 86 next month.

她下个月就86岁了。

A:That is truly amazing!

真的很让人惊讶!

Dialogue Three

A:I work so hard that I do not have the energy to exercise.

我工作很辛苦以至于我没有精力去做运动。

B:That is just an excuse.You can always find some time to exercise.

这只是一个借口。你总能找到时间去做运动的。

A:But I work hard all the time for long hours. Often I have no time for lunch. Yet,I am still getting fatter.

但是我几个小时都在辛苦工作。我经常没时间吃饭。但是，我仍然在长胖。

B:Bill,you know that work is not the same as exercise as it is stressful but not relaxing.And skipping meals will not help you lose weight.In fact your body will only store fat if you miss meals.

比尔，你知道的，工作和运动不一样，工作是有压力的但不会令人放松。不吃饭不能帮你减肥。事实上，如果你不吃饭，你的身体之后储存脂肪。

A:I know you're right,but what can I do?

我知道你说是对的，但是我能怎么做?

B:How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?

每天晚上吃完晚餐之后，散一下步而不是坐在沙发上看报纸，怎么样?

A:But I'll miss the news.It's important in my business to keep up with events in China.

但是我会错过新闻的。了解中国发生的事件对我做生意来说很重要。

B:I know,I know.Have you got a portable radio? You can listen to the news and get healthy at the same time.

我知道，我知道。你有便携式收音机吗?你可以一边听新闻一边保持健康。

A:That's a good idea!

真是个好主意!

锻炼有助于健康

As we all know exercise,diet and fitness go hand in hand to make for a happy life.As we age our joints become stiff and we become less flexible.A real problem for many senior citizens.Yet there is a way to improve the situation.That is through regular exercising. In China we often see elderly people stretching their arms, legs and backs as they exercise early in the morning.That way they can stay mobile and do not have to depend much on their children for help.If we start a regular exercise program now and continue as we age,our later years will be healthier and happier.

众所周知，运动、饮食和健康都有助于创造幸福的生活。随着我们慢慢变老，我们的关节变得不灵活，我们变得没那么柔韧。这是很多老年人的一个现实问题。但是，有一个方法可以改善这种情况。这就是通过定期的运动。在中国，我们经常看到老年人早上锻炼时伸展手臂、腿和背。他们这样做可以使他们行动方便，不必过于依赖他们孩子的帮助。如果我们现在开始进行定期的运动计划，随着我们年级的增长能持续下去，那么我们以后的日子会更加健康、幸福。

Exercise

1.I find jogging does good to me. 我发现慢跑对我确实有有益。

2.I attend an aerobic class three times a week. 我一周上三次有氧运动课。

3.Have the aerobic classes any effect on you? 有氧运动课对你有什么效果吗?

4.My favorite sports is tennis. 我最喜欢的运动是网球。

5.Where do you like to go for swimming? 你喜欢去那里游泳?

6.What style of swimming do you like best? 你最喜欢哪种泳姿?

7.I stick to my dream of being a good runner. 我一直梦想成为一名好的赛跑运动员。

8.They also love basketball, everybody knows about NBA.

我们也热爱篮球，人人都知道NBA。

9.Can you play golf? 你会大高尔夫吗?

10.Lifting weights can help you build strong muscles. 举重有助于你强健肌肉。

Dialogue One

A:Ahh...What a fine day!I do feel like an outdoor exercise.

啊哈…天气真好!我想做一下户外运动。

B:How about taking a walk in the park?

去公园散步怎么样?

A:OK.It's delightful to have a walk in the park with the air so fresh.

好的。空气如此新鲜，在公园里散步是已将让人高兴的事。

B:(After they enter the park) Oh,it's so quiet here.We have the park to ourselves , only you and me!

(他们进入公园之后)噢，这里是如此安静。这个公园是我们的，只有你和我。

A:Don't you see many people over there? Just on your left.

你没有看到那边有很多人吗?就在你的左手边。

B:Oh,I see them.Some are doing Taijiquan,some are performing swordplay,some are practising the Chinese Wushu.

噢，我看到他们了。一些在打太极拳，一些在舞剑，一些在练中国武术。

A:A growing keep-fit fever is sweeping over China.

不断升温的健身热潮正席卷整个中国。

Dialogue Two

A:Going to the gym tonight,Mary?

玛丽，今晚去健身房怎么样?

B:Yes,Sally.I want to do some sit-ups and perhaps get in a game of pingpong.

是的，萨利。我想做仰卧起坐，也许还打乒乓球。

A:That sounds like fun.Would you mind some company?

听起来很有趣。你介意有人陪伴吗?

B:I'd love it.Working out is more fun with a friend.

我很乐意。跟朋友一起锻炼更有趣。

A:I'll get my things and meet you there.

我去收拾东西然后到这里与你碰面。

B:Good.If you happen to see Jim and Bob on the way see if they would like a game of pingpong.

好的。如果你在路上碰巧看到吉姆和鲍勃，问问他们是否想打乒乓球。

Dialogue Three

A:Ah,ah,ah....

啊哈…

B:All right,Bill.Here's your daily exercise schedule. You are to jog before breakfast.

好了，比尔。这是你的日常锻炼时间表。早餐前你要慢跑。

A:Jog?

慢跑?

B:Then ,you are to walk to work.

接着，你要走去上班。

A:Walk?

走?

B:Thirty minutes in gym at lunch time.

午餐时间30分钟在体育馆。

A:Oh no.

噢，不。

B:Use the stairs, never the elevator.

走楼梯，不要搭电梯。

A:Oh ,dear.

噢，天啊。

B:And three times a week, you can either swim, play racketball ,or hand ball.

一个星期三次，你可以游泳、打壁球或者手球。

A:Oh no.

噢，不。

B:OK,you can stop now.It's time for the dance class.

好了，你现在可以停下来了。舞蹈课的时间到了。

A:Dance class!I don't know how.

舞蹈课!我不知道怎么跳。

B:You will.

我会。

A:Oh...

噢…

真正的健康

Many people think that fitness means having the body of a body builder. That is not true.I know many people who are elderly and are still very fit. That is because they watch their diet and stay active,Activity for the mind and for the body combined with a sensible diet can keep a person healthy well into later years.When we become inactive we are likely to become ill. Our body loses the power to defend itself against disease and an inactive mind loses its will to care. I think true health and fitness is a combination of physical, mental and emotional activity.

很多人认为健康意味着拥有健美运动员的体格。那是不正确的。我知道很多老年人仍然非常健康。这是因为他们小心饮食，保持乐观。精神和身体活动性相结合，再加上合理的饮食可以使一个人在老年时身体健康。当我们变得不活跃时，我们可能是生病了。我们的身体失去能量来抵抗疾病，精神不活跃会失去小心的意志力。我觉得真正的健康是身体、精神和情感活动性的结合。